Food Choices for Healthy People and a Healthy Planet

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First, the bad news. Human activities (and ok, maybe some bears) have reduced the numbers of salmon on the West Coast by 99%. The Nature Conservancy says that 300,000 coho salmon used to run upstream but that the number is below 5,000.

Now the good news: One of the threats to fish – pesticides used to grow crops that are destined to feed humans or farm animals – has been somewhat mitigated. Last week a federal judge upheld measures that the National Marine Fisheries Service set forth three years ago. These measures required some controls over pesticide use, but had been stonewalled, according to Judy Molland, by the pesticide industry.

credit: istockphoto

What you can do: Choose more organic foods – that will help reduce the amounts of pesticides poured into our environment. Support protection of natural streams and forests, so salmon have a healthy place to return to. Join creek restoration efforts. Oh, and eat less fish, or none!




The first annual Food Day has now been celebrated. In case you hadn’t heard, Food Day  is a new national grassroots event, patterned after Earth Day, when people all over the country create their own celebrations to honor and to heal our planet and our food system. It was started by Center for Science in the Public Interest, a non-profit that has advocated for sensible, healthy food for over 40 years.

There were over, 2000 Food Day events nationwide that were registered on the website – undoubtedly there were many more that were held informally. In my town of Lafayette, California, Sustainable Lafayette joined with Urban Farmers to host a community potluck. Over 70 people attended, enjoying tasty entrees, salads, desserts, and more. We were even fortunate enough to have as our guest Lilia Smelkova, who is the national coordinator for Food Day, visiting the San Francisco Bay Area for the week.

The other event I helped create was at Millennium, a marvelous gourmet vegetarian restaurant in San Francisco, where chef Eric Tucker created a special menu for the occasion. Could anything be better than a superb meal made without animal ingredients? Knowing that a portion of the price went to support a program, Edible EdVentures (from SaveNature.Org) that teaches kids all around the Bay Area about healthy food – and its relationship to nature.

Only six more months until Earth Day – and another six months until Food Day returns. Get ready to attend – or even create – a celebration.




Mainstream American culture embraces meat as healthful and even natural. Well, we’ve learned that industrially produced meat is not safe for us or the planet, but can’t we still believe that meat eating is natural?

Not according to Melanie Joy, Ph.D., who received her doctorate in psychology for researching the beliefs that we engage in when we tuck into a steak or a drumstick. Turns out that a concerted campaign keeps us ignorant of what goes on in factory farms and slaughterhouses. Recently, several states almost passed laws making it a crime to take pictures at such places. Undercover videos have revealed ghastly conditions and practices there. Not so secret any more! And big meatpackers tried to keep us in ignorance.

Enter Melanie Joy. She focuses on us, the consumers, and what makes us vulnerable to the ad campaigns (happy cows in green pastures…. not!) and cultural habits (barbecuing in the summer) that keep the meat industry going.

Full disclosure: I was one of Melanie’s dissertation advisors, so I’ve seen the research and her analysis in all its detail.  Since graduating, Melanie has continued her work and published a really cool book, “Why We Love Dogs, Eat Pigs, and Wear Cows.” Contrary to what you might think, it’s not a shock-filled expose but a very gentle, kind guide to awakening to our thinking habits. What we do after that is up to us.

Melanie Joy will be speaking next Tuesday, August 23, at 6.30 pm at the Unitarian Universalist Center at 1187 Franklin St (at Geary Blvd) in San Francisco. Personally, I can’t wait!

A great contribution




These are the upcoming monthly events that I am either supporting, guest speaking at, or participating in and hope you will join me too!

Tuesday, April 6thSaint Mary’s College of California – Guest speaking in an environmental class. Restricted to Saint Mary’s students… Go Gaels!

Saturday & Sunday, April 10th-11th San Francisco’s Green Festival The Earth-Friendly Food Chain will be available for sale in the book store! Come buy your copy here and check out everything from demostrations, kids’ activities, the green marketplace, and there are over 200 guest speakers!

Saturday, April 17thHoly Names High School – Oakland, CA – I will be a guest working at one of the booths or tables at their Go Green Fair from 11 am – 4 pm.

Monday, April 19th Edible EdVentures – at a school in Belmont where I will be  guest speaking

Wednesday, April 21st Pleasant Hill Middle School’s Earth Day Event – I will be participating at a booth or table sharing valuable information at the school’s Earth Day.

Sunday, April 25th – Lafayette’s Earth Day Come and participate in Lafayette, Ca’s 5th Annual Earth Day! Picnic on the Green starts at 11 am and the Eco-Green Learning in the Library begins at 1pm! Hope to see you there!

Picnic on the Green




I was recently a guest speaker at this event in February, Strengthening the roots: Food and Justice Convergence, in Santa Cruz, CA. It was an event organized by the Real Food Challenge. Between this event and one put on in Montana, these summits:

*Brought together over 300 students, community members, and other real food activists to learn, connect, and take action for real food.

*Connected 50 SCHOOLS to the Real Food Challenge network and campaign.

* Featured 35 WORKSHOPS AND PANELS ranging from regional food sovereignty to popular education to campus cooperatives.

* Celebrated the real food community with 2 CONCERTS–both planned and impromptu.

I was honored to be  a part of this movement and will continue to support it!