Food Choices for Healthy People and a Healthy Planet

All posts in Take Action



food waste

Last year in this space, I mentioned that “we waste millions of tons of food a year — 29% of all we produce – at many points, from farm, to packer, to store, to table… the Natural Resources Defense Council found that the average American family of four loses up to $175 a month in wasted food.” It’s not only this country – the Food and Agriculture Organization of the United Nations estimates that the global total of food waste is $1 trillion.

Recently I learned that some young German people are doing something about this. According to reporter Stephen Brown, these food entrepreneurs, if I may use the term, raid supermarket trash cans for food that has been thrown away even though it is perfectly good. Turns out that (if I can read the German website accurately) over twelve thousand people in Germany have registered on a website to share food found this way. Baked goods one day old, tomatoes that weren’t red enough, canned food one day past its “use by” date.

We, too,  can do something about this waste.

At an Earth Day event several years ago, I spoke to some women who displayed a table full of food they had collected from their children’s school trash. The lunches they had so carefully prepared were often just tossed in the bin. The display included packages of cookies, whole pieces of fruit, sandwiches, bottled drinks….. And that was one day in one school in one city!

What you can do: Serve yourself only what you want. Save the rest for later. Accept imperfect-looking produce. Make stews and desserts out of leftovers. Put really discardable scraps into the compost, creating new soil to form the basis for the next generation of life.




food waste

Last year in this space, I mentioned that “we waste millions of tons of food a year — 29% of all we produce – at many points, from farm, to packer, to store, to table… the Natural Resources Defense Council found that the average American family of four loses up to $175 a month in wasted food.” It’s not only this country – the Food and Agriculture Organization of the United Nations estimates that the global total of food waste is $1 trillion.

Recently I learned that some young German people are doing something about this. According to reporter Stephen Brown, these food entrepreneurs, if I may use the term, raid supermarket trash cans for food that has been thrown away even though it is perfectly good. Turns out that (if I can read the German website accurately) over twelve thousand people in Germany have registered on a website to share food found this way. Baked goods one day old, tomatoes that weren’t red enough, canned food one day past its “use by” date.

We, too,  can do something about this waste.

At an Earth Day event several years ago, I spoke to some women who displayed a table full of food they had collected from their children’s school trash. The lunches they had so carefully prepared were often just tossed in the bin. The display included packages of cookies, whole pieces of fruit, sandwiches, bottled drinks….. And that was one day in one school in one city!

What you can do: Serve yourself only what you want. Save the rest for later. Accept imperfect-looking produce. Make stews and desserts out of leftovers. Put really discardable scraps into the compost, creating new soil to form the basis for the next generation of life.




burger eater 1078574XSmall

Dining out can be a restful break from routine, but it can also be an unfortunate opportunity to indulge in salty, fatty foods (even at sit-down and fine dining establishments). Apart from what they serve, we should think about how much. A dozen years ago, when I first began writing about food, health, and the environment, I wrote:

“We eat too much. In the 1990s, Americans consumed several hundred more calories a day than we did in the 1950s. Restaurant portion sizes have increased, in some cases by 100%. More restaurants are serving gigantic portions. One restaurant in Texas offers a meal of a 72-ounce steak (yes, four and a half pounds) plus shrimp cocktail, potato, salad, and bread.”

The obesity epidemic has many causes (such as government policies that make junk food cheaper than healthy food), as I’ve written in a professional health journal, but surely sheer quantity of food consumed is one of them. Restaurant portions have been part of the problem, especially in fast food places, because big chains can “supersize” a meal and charge much more for the upgrade than the actual ingredients cost. I think the habit of big portions just percolated through the industry, even to good restaurants. When is the last time you dined out and were able to eat everything on your plate? I thought so.

Could there be a change coming? New York Times reporter Stephanie Strom has found numerous chain restaurants are now offering lighter, healthier fare. Not just lettuce salad, either; they’re reworking some of their standard offerings – and giving smaller servings.

I think this is a good idea. Unless you bring your own doggie bag, taking food home from a restaurant uses packaging (paper, foil, plastic, or all three). Not earth-friendly!

So next time you go to your favorite restaurant, consider praising the staff for offering smaller servings – or ask for them.




valentine-lg

It’s not too soon to think about sustainable holidays. Valentine’s Day first. From an article I wrote for Lafayette Today, a local print newspaper, here are some tips I suggested. (The full article can also be found here).

Give time, not things. Take someone you love for a walk outdoors. Offer to help clean up a cluttered garage. Take him or her to a concert of favorite music.

Make a donation to your loved one’s favorite cause.

The classic romantic dinner.  A restaurant meal is not guaranteed to be romantic. In the crowd on Valentine’s Day, the restaurant might like you to hurry so they can seat the next diners, or refuse to customize your request. You could create a romantic dinner at home (using sustainably farmed ingredients, of course!), or dine out on the weekend or on February 13.

Having a party?  Try alternatives to all those paper and plastic goods that probably came all the way from China, destined for an American landfill.  Serve finger foods so that guests only need napkins, or use plates that you can wash.  Or rent plates, glasses, and silverware to make an elegant dining experience.

Single? Treat yourself to a massage. Have a day at the spa. Check out the gently used books at your local second-hand bookshop.

This year, make the earth your valentine!




mbayaq sefood guide

It’s natural to think that there are always more fish in the sea, but our modern fishing methods – which are more like floating industrial packing factories – are scooping up millions of tons of fish. Did you know that trawlers may use heavy nets that reach the ocean bottom to scrape up everything in their path? Such trawlers have left muddy trails so wide and so long that they can be seen from the International Space Station.

As I mentioned in my book, “Fish aren’t the only ones to suffer. Jobs disappear when fisheries go out of business from overfishing; 40,000 jobs were lost when Canada’s Atlantic cod fishery collapsed in the 1990s, and it has yet to recover. Over 72,000 jobs were lost in the Pacific Northwest due to declining stocks. In 2008 and 2009, the fishing season was closed on the West Coast.”

But the problem now faces New England states. According to John Bullard, a member of the New England Fishery Management Council, “We are headed, slowly, seeming inexorably, to oblivion… It’s midnight and getting darker when it comes to how many cod there are,” he said. “There [aren’t] enough cod for people to make a decent living.”  The article describes the anguish of fishers afraid of losing their livelihood, furious that the agency wants to set lower catch limits.

What a dilemma! But should we allow today’s fishers to exterminate the entire stock of fish? I’m reminded of the redwood debate of a decade or so ago, when a wise soul opined: “We’re going to stop cutting down redwoods. The only question is, When shall we do it? Right now, or after they’re all gone?”

What you can do: Go to Monterey Bay Aquarium’s Seafood Watch to see what fish are acceptable to eat, which ones are dubious choices, and which should be strictly off your menu. Better yet: say goodbye to fish altogether.




We’re lucky that our food has been labeled for many nutritional facts for decades. (Of course, it took a big battle to get a law in place to require labeling). I’m old enough to remember when you had no idea what was inside that soup can or cereal box.

For the last 15 years, the labeling fight has moved to other health issues such as salt, sugar, and additives. Even more recently, justice for humans, animals, and ecosystems has taken front page, so we can put our dollars where our morals are.

Well, that’s the hope, anyway. Unfortunately, manufacturers try to dilute this movement by using meaningless words like “natural” or giving false reassurance with phrases like “cage free.” As a result, some labels are truer and more meaningful than others. Earthwatch Institute put up a wonderful page not long ago with detailed assessment of 27 labels.

Here are some of the labels they consider reliable:

Bird-Friendly

Certified Humane Raised and Handled

USDA Certified Organic

Country of Origin

Dolphin-Safe from Earth Island Institute

Fair Trade Certified

Marine Stewardship Council

Rainforest Alliance Certified

Salmon Safe

And here are some that are questionable or frankly misleading:

Cage Free

Grass Fed

Hormone Free

Natural  or  All Natural

Pasture Raised

I encourage you to visit the Earthwatch page to get the details! That way, we can all support the genuine earth-friendly food producers and avoid the fakers.