Food Choices for Healthy People and a Healthy Planet

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Responsible Eating and Living (REAL) is a non-profit corporation, founded by Caryn Hartglass, who has been spreading the message about the benefits of a plant-based diet for over two decades, including 9 years as Executive Director of the nonprofit EarthSave International founded by John Robbins.

She has appeared on Dr.OZ, Geraldo At Large, 20-20 and CNN. She is currently the host of “It’s All About Food” and “Ask a Vegan”  on REAL Worldwide Radio.

Tune in to “It’s All About Food” talk show on June 6th at noon, or visit REAL anytime after to hear guest speaker Linda Riebel PhD, author of The Green Foodprint talk about how you can help save the earth with your food choices. 




On a trip north to Lassen and Shasta, I discovered a brand-new little restaurant that was amazingly sophisticated for its out-of-the-way location. Dunsmuir is a tiny town (population about 2,000) on state route 5 near Redding, with railroad tracks running down the center. There are boarded up empty storefronts and a little place called Dogwood Diner. It’s only been there a few months and doesn’t even have its own website yet – but it’s growing by word of mouth and garnering raves on the reviewing sites.

What makes it sustainable? Well, the chefs choose as many organic ingredients as possible and offer many creative meatless options, such as arugula salad with red quinoa, toasted almonds, and grape tomatoes with a lemon vinaigrette. You can order sweet potato gnocchi. I had a stuffed acorn squash with mixed grains and curried lentils – delightful! The papardelle noodles come with walnut pesto, broccoli rabe, kale, and parmesan.  So the biodiversity mantra to go beyond the half-dozen obvious foods  (“eat wider on the food chain”) is honored here. Fried portabella mushrooms came with cashew gravy and a puree of white beans and cauliflower – also tasty and memorable.

Our waiter showed us a really unusual touch: since the building was erected long ago on top of a creek, the owners have punched out a square hole in the floor and covered it with thick glass, making a window you can look through to see the flowing water underneath.

Dogwood Diner, 5841 Sacramento Avenue, Dunsmuir CA  (530) 678 3502.




The Green Foodprint: Food Choices for Healthy People and a Healthy Planet was named a Finalist in the Science/Nature/Environment category for the 2012 Next Generation Indie Book Awards. The Next Generation Indie Book Awards is the largest Not–for-profit book awards program for indie authors and independent publishers whose purpose is to “recognize and honor the most exceptional independently published books”.

Wondering what The Green Foodprint is all about?

Click below to read the first chapter of The Green Foodprint, and learn how you can help save the earth with your food choices.

 Book Sample: The Green Foodprint

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Water is the third ingredient in our Top Three Absolute Requirements for Life, after air and ahead of food.  Lately I’ve been reading about a concept called “virtual water,” or your “water footprint.” This is the sum of all the water that goes into supporting your life. We naturally think of the water we drink, flush, and bathe in. But did you realize that we use water to grow our food, grow the cotton for our clothes, and generate energy? The list goes on.

The Nature Conservancy,   using information from the Water Footprint Network, has prepared an amazing infographic. The average American’s water footprint is… almost 33,000 glasses a day, or over 750,000 gallons a year. Most of this is NOT in what we drink.  The biggest user of water is livestock that we eat as meat. Cotton is next – check out the infographic here. 

National Geographic gives even more details. One pound of beef requires 1,800 gallons of water. Soybeans require only 216. Refined sugar requires 198. Check out their “embedded water” site here. 

Since water for drinking and sustaining other non-human life obviously trumps waste, we are all involved in this issue.

What you can do:

  • Use less water to do dishes, laundry, and bathing. This means full dishwasher, shorter laundry cycles, and shorter showers.
  • Use less energy of all kinds. We get some hydroenergy from damming rivers.
  • Fix leaky faucets.
  • Eat less meat, or none.
  • Compost food scraps instead of using water and electricity to send them down the disposal.
  • Find more information in The Green Foodprint.

There’s only a certain amount of fresh water on earth at any point in the water circulation cycle. Let’s use it wisely.




The companies that make and distribute the things we use every day can choose to retool their operations to be more earth-friendly – even in ways we may not see in the products themselves. Greenbiz.com, one of my favorite sources of news on industry and the environment, recently ran an article on Danone, the European dairy company that also sells its products in this country.

I must admit that dairy is not earth-friendly or even animal-friendly, since the milk comes from cows whose calves have been taken away. But I also believe that incremental change is better than no change, so with an acknowledgement of that moral dilemma, here goes:

Danone developed a way to compare the environmental impacts of its own products – even if they are almost identical, with only a few differing ingredients. “Now you can understand the embedded carbon in strawberry yogurt versus banana yogurt versus strawberry-banana yogurt,” said Scott Bolick, vice president of sustainability solutions at analytical services company SAP.

Danone is incentivizing its program by linking global managers’ bonuses to their success in reducing their carbon footprints – by doing things like devising more efficient delivery routs or changing packaging.

Almost every blog post I write contains a discovery. I’d never heard of SAP before, but it is a 40-year-old global software company that helps companies “operate profitably, adapt continuously, and grow sustainably.” It must be doing something right — the Environmental Protection Agency just last month gave SAP a Climate Leadership Award.

Here’s an earth-friendly thing you can do — enjoy yogurt made from soy milk!




The concept of sustainability, to some people, includes fair wages and treatment of people who work to produce our food, whether they are in this country or not. Sad to say, chocolate is among the foods produced by exploiting workers – even enslaving them. If this isn’t horrendous enough, some of those enslaved are children, especially in the West African nations of Ivory Coast and Ghana. This issue has been getting a lot of media coverage lately. Over ten years ago, American legislators crafted the Harkin-Engel Protocol, which was supposed to guarantee the wellbeing of chocolate growers, especially children. In fact, little has been done. So it’s up to us, the consumers.

You can help by buying fair trade chocolate. Greenamerica.org lists these Bay Area locations as sources of fairly traded chocolate. In San Francisco, Alter Eco and Global Exchange Fair Trade Store. In Pacifica,   Coco-Zen,   and in Petaluma  Sjaak’s Organic Chocolates.   You can also buy various sustainable and/or fair trade chocolates at Whole Foods and Trader Joe’s. Look for brands like Divine, Theo, and Equal Exchange. Greenamerica has a handy chart grading 15 makers, with Hershey’s at the bottom.

The good news: Fair trade certifiers and producers are growing their market share. According to Greenamerica.org,  “Over 50,000 cocoa growers in eleven countries are members of Fair Trade cooperatives. Fair Trade cocoa is grown in Belize, Bolivia, Cameroon, Costa Rica, Dominican Republic, Ecuador, Ghana, Haiti, Cote D’Ivoire, Nicaragua, and Peru.”