Food Choices for Healthy People and a Healthy Planet

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First, the books. This week, the Friends of the San Francisco Public Library holds its semi-annual book sale at Fort Mason’s Festival Pavilion. More than 500,000 used books, CDs, books on tape, etc., will be available at amazing prices from Wednesday September 19 to Sunday September 23, 10 am to 6 pm. I went to the spring version of this event and was ecstatic to corral and take home a trove of goodies. You’ll doubtless find many books on food, recipes, growing vegetables, and more. So foodies and sustainable food and agriculture lovers will (going out on a limb here) have plenty to satisfy their curiosity.

Second, the food. Greens is a restaurant at Fort Mason that has been offering delicious vegetarian meals and takeaway baked goods since 1979. Greens is affiliated with the Zen centers at Green Gulch and Tassajara and has always focused on organic, local, and sustainable. And of course, vegetarian means low on the food chain, which is good for person and planet. Here are a few items from Green’s menu this week:

  •  Star Route Wilted Spinach Salad with DeVoto Jonathan apples, golden and chioggia beets, Point Reyes Original Blue, shallots, cider vinegar and hot olive oil
  •  Ricotta Corn Cakes with asiago, scallions and basil. Served with romesco, crème fraiche and herb salad
  •  Fire Roasted Poblano Chili with quinoa, white corn, grilled onions, cilantro, goat cheese, pumpkin seed cilantro salsa and crème fraiche. Served with salsa roja, Rancho Gordo beans, grilled zephyr squash with chipotle lime butter
  • Eggplant and Summer Squash Lasagne with leeks, pesto, Cowgirl Creamery Wagon Wheel, ricotta herb custard and San Marzano tomato sauce. Served with summer beans with shallots and pepper flakes

The menus at Greens are good reading themselves!  So before or after your visit to the Fort Mason book sale, you can recharge your batteries nearby with wonderful works of food artistry at Greens.




 

 

 

 

 

 

Proposition 37, on the ballot this November, says: “Commencing July 1, 2014, any food offered for retail sale in California is misbranded if it is or may have been entirely or partially produced with genetic engineering and that fact is not disclosed.” In other words, we will get to know if our food contains genetically modified organisms (GMO, sometimes called GE for genetically engineered). That’s all Prop 37 does: ask for a truthful label. If people still want to buy GMOs, they can.

Why is it so important to label genetically modified foods? Many people think it’s a basic right, to know what’s in their food. Doesn’t this seem reasonable to you? There are supposed advantages: According to the World Health Organization, “All GM crops available on the international market today have been designed using one of three basic traits: resistance to insect damage; resistance to viral infections; and tolerance towards certain herbicides.”  GMO means that among other things crops are modified so they can withstand more pesticides. Corn, for instance, can now survive huge doses of Monsanto’s pesticide Roundup – because of genes from other organisms. Pesticides, which some GMOs are created to encourage, are linked to Parkinson’s disease in humans and definitely poison our air, soil, and water.

Millions of dollars are being spent to defeat Prop 37 by big chemical and food manufacturing companies: Monsanto, DuPont, Dow AgroSciences, ConAgra, Grocery Manufacturers Association, Cargill, BASF Plant Sciences, and dozens more are funding attacks on the proposition.

Here are their “reasons” to vote no: “Food will become more expensive” – how? They claim “Prop. 37 would add another layer of bureaucracy and red tape for food producers and increase food costs.” What bureaucracy? Oh, they must mean the existing agencies that prosecute fraudulent advertising. Another reason: It’s an expensive “payday for trial lawyers.” Well, only if companies fail to obey the law.

And the most hilarious “reason”: a few exemptions in the proposed law are “politically motivated.” We are shocked, shocked! Advocates of truthful labels are “politically motivated”!  This accusation comes from companies that contribute millions to defeat this proposition and other attempts to regulate them, contribute to politicians’ election campaigns, hire public relations firms to “spin” the truth and slime the messengers, and offer lucrative jobs to regulators so they’ll leave government and join the corporations.

This last is called the “revolving door” and is very real.  Here are some people who have worked for Monsanto AND held government jobs (before or after): Marcia Hale, Monsanto’s Director of International Government Affairs. Under President Clinton, she was on the senior White House staff. Mickey Kantor, on the board of Monsanto, was Secretary of Commerce. Carol Tucker-Foreman was a lobbyist for Monsanto and in the White House department of Consumer Affairs. Margaret Miller was a supervisor at a Monsanto Chemical laboratory, and became the Deputy Director of the Food and Drug Administration. That’s only part of a very long list. To see the rest of the folks who played both sides, go here  and click “Monsanto’s Government Ties.”

We must sadly admit that our regulatory agencies are hopelessly outgunned – and that’s why Prop 37 was started in the first place. Politicians won’t do it, regulators are being bullied or bought off – now it’s up to us, the citizens, to demand a simple thing: honestly labeled food.

To find out more, go to The Organic Consumers Association and California Right to Know.   To see what pesticide and food corporations have to say, go to noonprop37.com. (Notice it’s “.com”, a commercial site funded by Monsanto, Dow, Grocery Manufacturers, and their allies). For general information on GMOs, visit the World Health Organization or The Human Genome Project.

For yourself, for your children, for the environment, and for democracy, on November 6 vote YES on Proposition 37.




 

 

 

 

 

 

 

 

 

Organic is not more expensive than other food — if you factor in the cost of environmental damage caused by conventional industrial agriculture. Pesticides, herbicides, and the waste from billions of farmed animals foul our air, soil, and waterways. Here are some interesting figures about the true cost of food.

A box of breakfast cereal may sell for $3.50, but its environmental impacts (from air and water pollution, greenhouse gases, waste, etc.) make the true cost $4.05, according to the watchdog trucost.com. You may pay $3.00 a liter for fruit juice, but it really costs $3.19. The most shocking statistic I saw on this site was for cheese. A 12-ounce hunk of cheese that sets you back $6.50 at the cashier should really cost $7.68.

What about beef? We’ve known for a while that livestock (animals grown for food) produce as much greenhouse gases as all forms of transportation put together. The Center for Investigative Reporting has just released a report on hamburgers, which contains some startling statistics. Did you know that we eat over 40 billion burgers a year? That we use about 8 times as much land to grow food and pasture for animals, as we do to grow food directly for humans? That a quarter-pound of beef took 450 gallons of water to produce? That cows in the U.S. produce half a billion tons of manure a year? Check out the report for the rest of the story.

 

 

 

 

 

 

So who pays the difference between market cost and true cost? We all do. As taxpayers, we subsidize the meat, dairy, and egg industries, which are among the worst polluters. As citizens, we breathe the foul air and pay to clean up the mess.  And this doesn’t even include the medical bills caused by industrial agribusiness.

What we can do: Keep growing the organic marketplace by buying organic whenever you can. Do it for yourself and the planet. Besides, as the organic sector grows, prices are expected to come down due to the classic factor “economy of scale.” Vote for those who support environmental laws and regulations. Especially support Proposition 37 this November!




Good news: Lots of people are interested in helping us know which products and services are sustainably produced. They study supply chains, ingredients, and processes, and certify, or give a green label to, products that meet their standards.

Bad news: There are literally hundreds of such certifying organizations! This is actually good news, but the overflow of players makes it difficult to know which labels are the most meaningful, since there are phony or misleading labels. As I explained in The Green Foodprint, “greenwashing” is the practice of pretending to be greener than you are. For instance, “free range” supposedly means that the cow or chicken is able to go outdoors. “Outdoors” might be a concrete feedlot or a small space accessible to only a few of the thousands of birds confined inside a gigantic warehouse.

Good news: The US has a single nationwide label for organic food – USDA Organic. Bad news: USDA is corrupted by politics, and the USDA organic label is constantly facing threats to its integrity from agribusiness megacorporations.

Good news: Destructive corporations recognize that PEOPLE WANT SUSTAINABLE PRODUCTS – but the corporations then cheat and cut corners to fool us into buying products that are not really sustainable. There are lots of ways they do this – bribing and threatening politicians and regulators, setting up phony consumer groups that parrot their spin, and inventing phony certifiers. Your solution: Earthwatch.org has a wonderful web page that evaluates some of the labels you’re most likely to see.

Briefly, the ones Earthwatch praises include USDA organic (despite its flaws), Country of Origin Labeling, Dolphin-Safe, Fair Trade Certified, Food Alliance Certified, and Marine Stewardship Council.

Good news: Attorneys who won big cases against the tobacco industry are now tackling Big Food. See the New York Times article here. Let’s hope they help clean up our big-food industry. In the meantime, you can help by voting for California’s proposition 37 this November, which would require GMO (genetically modified organisms) to be labeled.




You already know that what you eat has a huge impact on your health. Fresh fruits and vegetables are so important that in some places, doctors are helping their less affluent patients pay for them.  As I wrote in The Green Foodprint, some Massachusetts doctors are taking active steps to help low-income children adopt a healthier diet. They’re advising their patients to buy “prescription produce” at local farmers’ markets–and even giving them coupons to help them pay for it.

 

 

 

Meanwhile, as Kristina Chew reported last week, the nonprofit Wholesome Wave is bringing such programs to other states, benefiting eaters and small farmers in Maine, Massachusetts, Rhode Island, and California. And recently Wholesome Wave got a half-million dollar grant to help create jobs in rural communities and regional “food hubs.”  This is very exciting to all those working to re-create our food system into one that is healthy for people and supportive to farmers. And if you need further inspiration, let me suggest a few books that make the case for food as a body’s best friend.

Anticancer, A New Way of Life, by David Servan-Schreiber. This well-deserved best-seller is a gripping personal account of a doctor’s cancer that awakened him to the body’s natural needs. While acknowledging the value of Western medicine to intervene in a crisis, he sets forth the scientific discoveries about breathing, meditation, supportive relationships, and diet that serve to strengthen our own healing powers.

Dr. Dean Ornish’s Program for Reversing Heart Disease by Dean Ornish. Against immense skepticism from the medical establishment, Ornish doggedly proved that heart disease can be reversed with a program of meat-free diet, exercise, meditation, and imagery. This book explains the medical reasons why the program works, and how the reader can share the many benefits of adopting a heart-healthy lifestyle.

Becoming Vegan: The Complete Guide to Adopting a Plant-Based Diet by Brenda Davis,  and Vesanto Melina. The authors, registered dietitians, explore the benefits of a vegan diet (without meat, eggs or dairy products) — the impact of their nutritional choices on health, the environment, animal rights, and human hunger. Beyond making the case for veganism, this book shows you how to adopt it and how a vegan diet can protect against cancer, heart disease, and other chronic illnesses.




You already know that what you eat has a huge impact on your health. Fresh fruits and vegetables are so important that in some places, doctors are helping their less affluent patients pay for them.  As I wrote in The Green Foodprint, some Massachusetts doctors are taking active steps to help low-income children adopt a healthier diet. They’re advising their patients to buy “prescription produce” at local farmers’ markets–and even giving them coupons to help them pay for it.

 

 

 

Meanwhile, as Kristina Chew reported last week, the nonprofit Wholesome Wave is bringing such programs to other states, benefiting eaters and small farmers in Maine, Massachusetts, Rhode Island, and California. And recently Wholesome Wave got a half-million dollar grant to help create jobs in rural communities and regional “food hubs.”  This is very exciting to all those working to re-create our food system into one that is healthy for people and supportive to farmers. And if you need further inspiration, let me suggest a few books that make the case for food as a body’s best friend.

Anticancer, A New Way of Life, by David Servan-Schreiber. This well-deserved best-seller is a gripping personal account of a doctor’s cancer that awakened him to the body’s natural needs. While acknowledging the value of Western medicine to intervene in a crisis, he sets forth the scientific discoveries about breathing, meditation, supportive relationships, and diet that serve to strengthen our own healing powers.

Dr. Dean Ornish’s Program for Reversing Heart Disease by Dean Ornish. Against immense skepticism from the medical establishment, Ornish doggedly proved that heart disease can be reversed with a program of meat-free diet, exercise, meditation, and imagery. This book explains the medical reasons why the program works, and how the reader can share the many benefits of adopting a heart-healthy lifestyle.

Becoming Vegan: The Complete Guide to Adopting a Plant-Based Diet by Brenda Davis,  and Vesanto Melina. The authors, registered dietitians, explore the benefits of a vegan diet (without meat, eggs or dairy products) — the impact of their nutritional choices on health, the environment, animal rights, and human hunger. Beyond making the case for veganism, this book shows you how to adopt it and how a vegan diet can protect against cancer, heart disease, and other chronic illnesses.