Food Choices for Healthy People and a Healthy Planet

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Last month I wrote about a California bill passed by both houses of the legislature that would outlaw the trade in shark fins. These are used in some Asian cuisines and are procured by cutting fins off living sharks and throwing them back into the ocean to die a slow death.

Today I’m pleased to help spread the news that indeed, yesterday Governor Brown did sign the bill. Sharks are not cuddly like cheetah kittens, or cute like pandas, or necessary to life like bees, but they play an important role in ocean life. And don’t you think that the killing of 73 million of them a year should stop?

In other good news, a sanctuary for sharks was announced this week in and around the Marshall Islands, which are located in the central Pacific. “Sanctuary” in this case means that commercial fishing of sharks is now prohibited in over 750,000 square miles of ocean.

The Pew Environment Group is helping with shark conservation. Its shark conservation director Matt Rand said, “The Marshall Islands have joined Palau, the MaldivesHonduras, the Bahamas and Tokelau in delivering the gold standard of protection for ensuring shark survival,” Rand said. “We look forward to helping other countries enlist in this cause.”




Here we go again – another outbreak of food contamination. This time the culprit is listeria, which begins with fever, aches, and digestive upsets, and can spread to the nervous system and become serious, even life-threatening. The media are naming cantaloupe as the vector this time – but keep in mind that according to the Mayo Clinic,

  •  “Raw vegetables that have been contaminated from the soil or from contaminated manure used as fertilizer
  • Infected meat
  • Unpasteurized milk or foods made with unpasteurized milk
  • Certain processed foods — such as soft cheeses, hot dogs and deli meats that have been contaminated after processing.”

That means that in many cases of human infection with listeria, animal products are ultimately the source. Leafy greens are often blamed, when the cause may be the animal waste runoff from the ranch next door.

Anyway, journalist Mary Clare Jalonick, writing for the Associated Press, points out that there’s another cause: the long and winding road that takes any industrialized food product from the farm or ranch to your mouth. The establishments and processes of Middlemen, packagers, wholesalers all are potential sources of contamination. Jalonick quotes an FDA expert: “The food chain is very complex,” says Sherri McGarry, a senior adviser in the Food and Drug Administration’s Office of Foods. “There are many steps, and the more steps there are the harder it can be to link up each step to identify what the common source.”

Fortunately, last year Congress passed a food safety law, giving the FDA more authority to trace food supplies. One way you can personally respond to this market complexity is to buy more locally grown foods. I know that local doesn’t solve all our food problems, but it addresses some of them, including this one.




You probably know that there’s too much corn syrup in the American diet – the problematic kind is High Fructose Corn Syrup, which can be found in everything from ketchup to baked goods, sweet drinks, and soup.

Apparently the publicity has the corn industry worried, because now it’s using the term “corn sugar” in place of High Fructose Corn Syrup.  The Food and Drug Administration (FDA) thinks this is not a good idea and has told the corn industry to stop using “corn sugar.” This warning has not had any effect, according to a story in the Associated Press this week, and the term is still being used. As you can imagine, the folks who make beet sugar and cane sugar aren’t happy, either.

I’m not a chemist, but I try to be media literate, and whenever an industry’s solution to a problem is to think up a new name, I’m suspicious. In their book Trust Us, We’re Experts, Sheldon Rampton and John Stauber expose the tactics used by industry to convince us that their products are safe and useful. It’s not a pretty picture.

What you can do: Read labels. Teach children to do the same. Choose products that have little or no HFCS. And look askance at new names for old problems.




Slow Food, as you probably know, is the international organization that opposes everything fast food represents. Consequently, Slow Food means healthy, organic, special food, lovingly prepared, served and eaten in a leisurely, civilized way.

And now Slow Food’s San Francisco branch has decided to tackle a big problem that fast food contributes to – childhood obesity. You’ve seen it in the news the last few years and you know that First Lady Michelle Obama is championing the campaign to eliminate its many causes. And there are many causes – I was an eating disorder specialist for 25 years and know from professional experience that the environment one lives in is part of the problem. You can see an article I co-authored on it here.

So let’s not blame the children, but help them. This conference features many experts on nutrition, health, and children. Apart from the main speakers, there will be breakout sessions on Policy, Medicine, Community Outreach/Food Justice, School Lunches, and Physical Activity. This conference will also have vendors representing local organizations, county agencies, and local health-based businesses.

Saturday, September 24, 10 am to 4.30 pm
Commonwealth Club, 595 Market St., 2nd floor
Admission $100, $80 student




Is there anything that can’t be contaminated? Apparently not. The latest news is about honey. Last month a story in Grist summarized an article by Food Safety News which revealed that much of our honey supply is smuggled in from China – smuggled because of possible contamination with heavy metals (heavy metals are elements like arsenic, lead, and mercury) or illegal antibiotics.

The FDA is apparently not doing enough to inspect imports or to stop shipments from countries that are known to sell contaminated honey. Their counterparts in the European Union, however, have done more, banning questionable imports from India, which may serve as a middleman between China (with tainted honey) and U.S. markets.

An expert interviewed for the Food Safety News article says, “There are still millions of pounds of transshipped Chinese honey coming in the U.S. and it’s all coming now from India and Vietnam and everybody in the industry knows that,” said Elise Gagnon, president of Odem International, a distributor of bulk raw honey.

So it’s honey laundering.

Actually, this may be a good time to start using another sweetener altogether. I hate to think of bees being killed so we can have the fruits of their hard work, and I also know that bees are needed to pollinate many species of plants here and abroad. So check out things like brown rice syrup, agave nectar, molasses, and other plant sources.

Photo by Muhammad Karim on Flickr




Sometimes we have to choose between two moral principles when two good causes vie for our support. Here’s a case in today’s news. The California legislature has passed a bill banning the trade in shark fins, which are procured by catching a shark, cutting off its fins while it is alive, and throwing it back into the ocean to die a slow, agonizing death.

Pretty obviously a good thing, right, to reduce cruelty?  Yet the ban runs up against values of some non-western cultures. Shark fins are used in soup in some Asian cuisines.  So some Asian-American legislators are calling the bill “racist.” According to today’s San Francisco Chronicle, Sen. Ted Lieu of Torrance and Sen. Leland Yee of San Francisco are fighting the ban.

Respect for other cultures is a good thing. Reducing torture of animals is a good thing. So what should we do when these values collide?

One could write to Sens. Lieu (info@tedlieu.com)and Lee (http://lcmspubcontact.lc.ca.gov/PublicLCMS/ContactPopup.php?district=SD08). Or you could telephone Lee (415 557 7857).

You do not have to participate in cruelty to obtain healthful, delicious food. So let’s hope Governor Brown signs the bill into law.