Food Choices for Healthy People and a Healthy Planet

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We’ve long known that strawberries are among the most heavily sprayed crops, and now we have another reason to worry. Yet another chemical is being considered to add to the war on bugs. Remember this name: methyl iodide. You’re going to be hearing a lot about it.

This week, though, the state of Washington ruled against allowing the pesticide maker to sell it in their state, giving hope to those who don’t want it permitted in California. The Pesticide Action Network, based in San Francisco, applauds the decision, as does a spokesperson for the Physicians for Social Responsibility. Earlier this year, a report from Californians for a Healthy and Green Economy asserted that the state could save $700 million a year in health care costs if we reduced our exposure to toxic chemicals. One expert said, “California’s budget crisis has led to drastic cuts in health services, and the cost of healthcare is soaring across the nation. If we can prevent illness, save money, and save families, then we need to do it,” says Martha Arguello, Executive Director of Physicians for Social Responsibility-Los Angeles. “Physicians advise patients on how to lead a healthy lifestyle, but no amount of physician consultation can prevent exposure to some of these toxic chemicals — the government has an obligation to step in and make create public health protective policies.” http://yubanet.com/california/CA-could-save-700-million-in-health-care-costs-by-reducing-chemical-exposure.php

While you’re waiting for the government to protect us, do you want to see a colorful, scary readout of the pesticides you just might be putting into your body? Pesticide Action Network has created an amazing website (aptly named What’s On My Food)  where you can click on the name of a food and get a slew of information about what chemicals are used to grow it in conventional agriculture. Just the names of the types of chemicals give me the willies: carcinogens, hormone disruptors, neurotoxins, and developmental or reproductive toxicants.

Chemical war against bugs seemed like a good idea a few generations ago, but now the dangerous side effects are well known. If you can’t afford an all-organic diet, please think about making strawberries the first organic on your grocery list.

Also found on the Examiner.com




What do you do if you’re planning a wedding, but you don’t want it to become a wasteful extravaganza that burdens the earth with throwaway cameras, meat-heavy menus, a cascade of pesticide-grown flowers that will die soon, and all the rest? Did you know that the wedding industry in this country is at least $58 billion a year in direct costs, plus $80 billion of indirect expenses? The average wedding and honeymoon create 9 to 16 tons of carbon dioxide emissions.

We’re happy to report that this big business of happiness, food, clothes, travel, and gifts is going green. The green wedding market niche is your answer. Brides are choosing organic silk or hemp fabric for their gowns; some couples ask not for gifts but donations to environmental charities or carbon offsets for their guests’ air travel. You could do this, too! You could ask your caterer to serve organic, locally grown food, offer vegetarian options, and donate leftovers to food banks. You could reduce your gift registry and ask friends to help conduct the wedding as their gift to you. What an opportunity to exercise your creativity! At one wedding, the bride carried her beloved (and very laid-back) cat down the aisle, instead of a bouquet!

One earth-friendly wedding planner in the San Francisco area is Vibrant Events, which can customize that special day while keeping in mind the earth and its communities. Or you can google “green weddings” to find other earth-friendly event organizers.

It’s heartening to know that love of spouse and love of planet can go hand in hand.

(This is also found in the Examiner.com Be sure to check up more of Linda’s articles!)




On any given day, over 140 million Americans are at work, so at least 140 million meals are eaten in the company cafeteria, at the desk, or a the construction site.

What you can do:

  • Avoid fast-food breakfasts.  They’re not very healthy options, and fast food corporations rely on monoculture, long-distance transport, and over-packaging.
  • Brown bag your meals and snacks more often.  Bring leftovers from home in reusable containers, or recycle the paper bag.
  • If you have a microwave oven in your workplace, reheat some leftovers you brought from home.
  • Recycle.  This means carrying a bag or can until you find a proper bin.
  • Encourage the company cafeteria to serve green and vegetarian options, and then select them.
  • Order healthy foods for long meetings and stock the office fridge with fruit and other fresh snacks.

From The Earth-Friendly Food Chain (pg. 73)




It’s been 100 days since BP’s accidental “spill.” When over 94 to 184 MILLION gallons have been dumped into our ocean, I’m pretty sure it’s not just spill anymore – SO STOP CALLING IT THAT! It’s an Oil Hemorrhage! Yes, it was temporarily capped 2 weeks ago, but we still have over 80 days of gushing oil to take care of… I just read an article that informed me that there are 1.8 million gallons of dispersant chemicals being dumped into the ocean! Get this: the article is even entitled, “Scientists’ dispersant concerns remain.” Yes okay, I just said we need to take care of the oil floating around in the ocean, but as we are dumping millions of gallons in hopes to dissipate the oil and nobody is listening to the scientists who are saying, “Hummm wait, this might not have the best side effects for our sea creatures and humans who eat seafood!” Actually, they are. In fact they’re saying, “…such more needs to be learned about dispersants — their behavior with oil, chemical ingredients, chronic and delayed effects — to understand the risks” in regards to humans. What’s worse is the scientist (according to this article) can’t even agree if the natural decomposition of the oil or throwing in the dispersants will produce the best results.

Bottom line is I’m a bit outraged. I feel like you’ve had 100 days now to figure out which would be a better outcome and years to learn about dispersants! Shouldn’t you know by now? Isn’t that your jobs?! And why are we dumping in things that we’re not 100% sure if in the long run it’ll be good for the fish and us or that it’s the best method of getting rid of the oil?!




Picture courtesy of fisheyeguyphotography.com

Finally! 300 miles of Oregon streams that are critical habitat for native trout have finally received protection – and it took a court order to do it. The US Forest service failed to prevent damage to the area, didn’t consult with the appropriate fisheries service about damage, and ignored mandatory measures to monitor and enforce protections. It’s sad that government agencies can be so incompetent (wouldn’t you get fired if you didn’t do your required work duties!?), but we can be thankful that the lawsuit by the Center for Biological Diversity (and other groups) carried the day. Now let’s see if the victory actually translates into protection for land, streams, and fish…… Read more here.




Better than reading about the new food world, in August you’ll have a chance to plunge happily into it. At the Eat Real Festival in Jack London Square, Oakland (August 27-29), you’ll have the opportunity to meet and observe small-scale food and drink artisans at work. Or if you’re a closet food artisan yourself, you can compete in some state-fair type food and beverage contests.

Activities: eating food, of course! Also watching cheesemakers, tofu artisans, and coffee roasters demonstrate their skill; check out local mini-brews; listen to music, storytellers, and poetry; and take lessons in beekeeping, chicken raising and much more! There will be contests for those so inclined (bring your best beer, jam, and preserves).

For anyone who ever read the books of Laura Ingalls Wilder (Little House on the Prairie and its wonderful sequels) and marveled at the many amazing domestic skills of her mother (best line of dialogue: Pa says to mother, “You’re a wonder, Caroline”), here’s your chance to learn or show off some of those same arts of making food at home.

Event partners include Food and Water Watch, a valuable watchdog group; the Community Alliance with Family Farmers, which encourages us to connect with small local farms for benefits to both sides; the San Francisco food entrepreneur incubator La Cocina ; and the People’s Grocery, whose mission is to improve West Oakland’s economy and access to healthy food.

If you’ve been following the news in the last ten years about food safety, pesticide contamination, factory farm cruelty, and environmental damage caused by industrial agriculture, you’ll be thrilled to learn how many people in our area are successfully creating, maintaining, and recreating a grassroots food system.

Why am I telling you about this a month ahead of time? So you can volunteer to help run this multi-sensory festival! Sign up on the website http://eatrealfest.com/volunteer, where you can also sign up for the event newsletter.

(This is also found in the Examiner.com Be sure to check up more of Linda’s articles!)