Food Choices for Healthy People and a Healthy Planet

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Dear Linda,

Can you answer my friend Mark’s question about whether it’s better to  eat conventionally grown produce from local sources (he lives in Boston) or organic produce from other parts of the country or world? I figured if anyone knew for sure it would be you !
Heidi

Question:

Heidi,

There aren’t enough choices among the food items.  We eat organic and local whenever possible now.  Other than listing both “Seasonal Fruit” and “Tropical Fruit”, I didn’t see any foods that made any distinction like that.  And I expect it makes a big impact.

On a related topic, I haven’t been able to get a good answer to the question: if the type of produce I want to buy is available in two versions–conventional from my region, or organic from across the country (or even central America)–which is the best choice?   I suspect that the answer depends on which specific produce, and whether you value global or local issues more.  But I can’t seem to find anything comparing this so that I can make a more informed decision.
– M

Answer:

Hi Heidi,
Thanks for thinking of me for this!
Your friend’s question is a perfect example of the complexity of the food options. Generally, I favor organic because getting poisons out of our system is so crucial! And organic is good for your health, which means less medicines down the line.

The locavore campaign has attracted criticism and I think you’d have to do the math on every product you buy in order to make the “right” decision. Since nobody is going to do that, it’s a matter of probabilities.

How local are the local options? As with every other damn thing that is good, big business has coopted it — I heard of one person who found that her local supermarket was labeling “local” anything grown in the United States!  Cheating!  And if it’s truly local, how do they get it to the market — in a decrepit pickup truck (not good) or by rail (better)? And how much packaging is involved in either case?

Also, there might be local growers who are not certified organic but who are “in transition” — the 3-year buffer period after they used their last poisons but their soil is not clean yet. Some growers also don’t want to go to the bother of certification.

Another factor is WHO is the grower. If it’s a subsidiary of agribusiness, it’s linked to the heavyweight industrial system. If it’s a small family farm, whole other story.

I do one quick short cut: Eliminate the farthest foods first. No apples from New Zealand, no wine from South Africa. There’s a checklist for going local in my book (along with all the other material about organic, packaging, diversity, etc) — maybe you could suggest that your friend buy a copy!

It’s always heartening to know there are people out there willing to do the right thing for themselves and the planet!!

Linda

Thank You:

Linda,

Thanks for your prompt & thoughtful answer, I have forwarded it to my
friend along with links to your two books on Amazon (I actually think he
already has a copy of the first one).

Heidi




In May, a federal court ordered the EPA to study 75 pesticides and their effects on endangered species within the next 5 years, and to limit their use in wildlife areas until the evaluation is completed. Did you know that 10 million pounds of pesticides are used in the San Francisco Bay Area every year? And that’s only the amount that gets reported. The Center for Biological Diversity, which filed the lawsuit that forced this decision, said, “These pesticide-use restrictions will protect some of the Bay Area’s most vulnerable wildlife from inappropriate use of toxic pesticides.”

-Source: Center for Biological Diversity Newsletter




It’s not just a spill any more! Spill makes it sound light-hearted, as you would say, “Don’t cry over spilled milk.” This isn’t just milk, nor is it just a spill. We call it “The Oil Hemorrhage.” Why? Because by definition, a hemorrhage is “a rapid and uncontrollable loss or outflow.”  This seems more appropriate than calling it an oil spill! This oil hemorrhage in the Gulf of Mexico is something that everyone should be concerned about! It is one of the largest environmental disasters EVER and will affect everyone for generations! We predict that fish will be even more hazardous to our health as well as to other animals that consume them. Will the fish and marine life have to evolve to survive? Will enough fish survive to do that?

What do you think will be some other consequences to this so-called spill?




In case you were wondering why there’s such a surge in attention deficit problems among kids, you might want to consider another possible cause: pesticides. A recent Harvard study found that even small, legal amounts of organophosphates (some of the commonest pesticides in the US) can show up in children’s bodies. 94% of children had residues of organophosphates in their urine and of those, kids with the highest levels were almost twice as likely to have ADHD (attention deficit hyperactivity disorder). Susan Kegley of the Pesticide Action Network (panna.org) says, “When it comes to pesticides, children are among the most vulnerable – pound for pound, they drink 2.5 times more water, eat 3-4 times more food, and breathe twice as much air as adults. They also face exposure in the womb and via breast milk. Add to this the fact that children are unable to detoxify some chemicals and you begin to understand just how vulnerable early childhood development is.”




CNN recently did a special with Sanjay Gupta, M.D. on “Toxic America.” (Click here for the main articles). In the article Toxic chemicals finding their way into the womb, Guta informs us that , “A growing number of studies are finding hundreds of toxic chemicals in mothers’ and, subsequently, their babies’ bodies when they are born.” The studies are alarming, “The Environmental Work Group study found an average of 232 chemicals in the cord blood of 10 babies born late last year.”

“For 80 percent of the common chemicals in everyday use in this country we know almost nothing about whether or not they can damage the brains of children, the immune system, the reproductive system, and the other developing organs,” said Dr. Phil Landrigan, a pediatrician and director of the Children’s Environmental Health Center at Mount Sinai School of Medicine.

Although it is more comforting to not be informed of our everyday goods effect on our lives, it will matter when we find out the reasons we have certain health problems. We would have wished we had known better. Some small steps you can take now are to keep your house dust free since “many toxic chemicals are conveyed in dust,” purchase more organic food (especially the fruits and veggies I listed last week), and only buy green cleaning products (beware of greenwashing goods though!). Sanjay Gupta also did a special on the 5 Toxins that are everywhere that you need to steer away from when buying your everyday household goods.




Oregonian Thomas Houseman is an undeterred vegetarian winemaker. “Anything that you can pair with meat, if you think about it stylistically, it’s easy enough to pair with either vegetables or meat alternatives,” says Houseman. Meanwhile, Jon Grant, another winemaker and vegetarian, adds, “Wild mushroom risotto with an understated California Pinot Noir can be quite lovely.” Turns out there are quite a few meatless vintners out there. Read more at this SF Chronicle article.