Food Choices for Healthy People and a Healthy Planet

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The well-known Jack Johnson recently released his 5th album “To the Sea.” On his upcoming world tour, Jack has graciously decided to give 100% of the proceeds to non-profit organizations and foundations. To read the full story click here.

He has dedicated his music and lifestyle to support the environment. He uses biodiesel fuel for his buses and his recording facilities run on solar power. “The Earth-Friendly Food Chain” salutes you!!! Check out Jack website for more information on what he supports and how you do your part to help out. http://allatonce.org/





Recently stumbled upon this article on CNN.com where they explained how many pesticides are in a actually in certain servings of fruits and veggies. There’s even a video that you can watch if you don’t feel like reading the article. 🙂 But here are the F&V that you should definitely buy organic because they have the most pesticides:

The Dirty Dozen: “contain 47 to 67 pesticides per serving. These foods are believed to be most susceptible because they have soft skin that tends to absorb more pesticides.”

  1. Celery
  2. Peaches
  3. Strawberries
  4. Apples
  5. Domestic blueberries
  6. Nectarines
  7. Sweet bell peppers
  8. Spinach, kale and collard greens
  9. Cherries
  10. Potatoes
  11. Imported grapes
  12. Lettuce

The Clean 15: the non-organic f & v’s because they have the least amount of pesticides

  1. Onions
  2. Avocados
  3. Sweet corn
  4. Pineapples
  5. Mango
  6. Sweet peas
  7. Asparagus
  8. Kiwi fruit
  9. Cabbage
  10. Eggplant
  11. Cantaloupe
  12. Watermelon
  13. Grapefruit
  14. Sweet potatoes
  15. Sweet onions



When Greenpeace found that grocery chain Trader Joe’s was selling seafood that was procured in earth-harming ways, the environmental leader set up a satiric website and led a consumer outcry. Happily, the call for sustainability was heard and TJ’s has announced a comprehensive sustainable seafood policy. It won’t take effect immediately (see here for full article) but this change shows the power of the shopper. The news item reported, “In talking with environmentalists, activists and avid seafood shoppers Greenpeace discovered a common link–they all want sustainable seafood in supermarkets and are willing to speak up for the oceans.”

Click here for full article




You may have imagined that surely some of the fish could swim away from fishers and live to make the next generation of little fishes. Sadly, that’s no longer so easy. A new United Nations report predicts that modern fishing methods could literally kill ALL the fish in the sea over the next 40 years. For younger readers, that means YOUR LIFETIME! This is possible because of refrigerated trawler fleets that go out with sonar to spot the fleeing fish, nets that are miles long, and butchering shops right on board. The mud trails kicked up by trawlers’ bottom-reaching nets can be seen from satellites in space. What can you do? Eat less fish, or better yet, no fish. There are many other sources of the nutrients you need to be healthy.




I never thought I would see the day when people would make millions of dollars putting tap water in a bottle. But it’s happened! The multi-million-dollar bottled water industry takes water from one place (a place that may need the water), puts it in plastic bottles made of petrochemicals, and ships it in gas-guzzling trucks and ships hundreds or even thousands of miles away. Check it out here: http://storyofstuff.org/bottledwater//

To add insult to injury, the bottled water is not always healthier than tap water – and sometimes it IS tap water, with a fancy name and price tag attached.

Liberate yourself from this expensive folly! Use a permanent metal bottle and take water with you from home. Think what you’ll do with the money you save – and how much the earth will thank you!




After the SF Green Festival, I had an exponential increase of interest in learning about GMO’s (genetically modified organisms) after listening to information from the company, Alter Eco. The guest speaker, Mathieu Senard, has taken a poll on whether or not to use GMO packaging or continue to use plastic packaging for another 2 years until stable biodegradable packaging was available. The crowd favored the continuous use of plastic.

Not too familiar with the effects of GMO’s, I informed myself when I read the magazine “Common Ground” with the article called, “There’s a Non-GMO Revolution Coming, and You’re in Charge.” (pg. 47-51)

Did you know that there has been evidence since the mid-1990’s that GM food tests have detrimental effects on their test subjects? Dr. Arpad Pusztai, the world’s top scientist, was in charge of the experimenting of GM potatoes. “He got quite shocked when the rats developed potentially precancerous cell growth, partially atrophied livers, damaged immune systems, and smaller brains, livers, and testicles—in just 10 days!” When he went to the public with his concerns the was “fired, gagged, and defamed. His safety testing protocols were never implemented.” There has also been other studies and recent findings that GMOs are contributing to infertility, food allergies, autism, diabetes, and other mounting health trends. We see these effects on the farm animals that are consuming GM corn or Bt-toxin crops. These GMOs are typically found in soy, corn, cottonseed, canola, and sugar beets.

Since the FDA has turned its nose to such information regarding GMOs, it is up to us to take matters into our own hands. If “5% of citizens—15 million people—start choosing brands based on GMO content, that should be more then enough to hit the tipping point” to start the non-GMO revolution. To help support this movement, you can visit HealthierEathing.org and take action. They have a Facebook and Twitter that you can follow.

Also the Non-GMO Project is a helpful site that provides information on what companies to avoid. You can also follow them of Facebook and Twitter for additional information.