Food Choices for Healthy People and a Healthy Planet

All posts in Food



We’re lucky that our food has been labeled for many nutritional facts for decades. (Of course, it took a big battle to get a law in place to require labeling). I’m old enough to remember when you had no idea what was inside that soup can or cereal box.

For the last 15 years, the labeling fight has moved to other health issues such as salt, sugar, and additives. Even more recently, justice for humans, animals, and ecosystems has taken front page, so we can put our dollars where our morals are.

Well, that’s the hope, anyway. Unfortunately, manufacturers try to dilute this movement by using meaningless words like “natural” or giving false reassurance with phrases like “cage free.” As a result, some labels are truer and more meaningful than others. Earthwatch Institute put up a wonderful page not long ago with detailed assessment of 27 labels.

Here are some of the labels they consider reliable:

Bird-Friendly

Certified Humane Raised and Handled

USDA Certified Organic

Country of Origin

Dolphin-Safe from Earth Island Institute

Fair Trade Certified

Marine Stewardship Council

Rainforest Alliance Certified

Salmon Safe

And here are some that are questionable or frankly misleading:

Cage Free

Grass Fed

Hormone Free

Natural  or  All Natural

Pasture Raised

I encourage you to visit the Earthwatch page to get the details! That way, we can all support the genuine earth-friendly food producers and avoid the fakers.




 

 

 

 

 

 

 

We lost on Proposition 37, but the campaign is just beginning! Guess who the opponents of Prop. 37 were? Monsanto, Dow AgroSciences, ConAgra, BASF (“The Chemical Company”), Syngenta, and their allies, who put at least $40 million into deceptive ads to defeat Prop. 37 so they could keep earning billions by selling poison. It’s discouraging that their money swayed so many people, because the facts show GMO is not the deliverance they claim.

One of the claims made when genetically modified food was put on the market in the mid-1990s  (over the objections of FDA’s own scientists, by the way) was that crops engineered to withstand pesticides would permit a reduction in the amount of pesticides used. That should have been good for the environment, right?

Yes, if it had lasted more than a few growing seasons. But in fact, pesticide use has gone UP by millions of pounds per year, and I bet you can guess why. It’s called evolution. As has always happened with pesticides, the target creatures (bugs, for instance, or weeds) are not all killed—the strongest survive and produce the next generation. It doesn’t take long for organisms with short life cycles to become resistant to the pesticide in question. Growers solve this problem by using more chemicals, or stronger ones. For years this has been called the “pesticide treadmill” that farmers can’t seem to escape. (Unless they switch to organic).

Just last month a scientific study demonstrated that pesticide use has gone UP since GMOs were introduced. The author concluded, “Overall, pesticide use increased by an estimated 183 million kgs (404 million pounds), or about 7%.”

If that isn’t enough, pesticides are implicated in the mass deaths of millions of bees that pollinate our crops. That is definitely not sustainable! What you can do: keep alert for new strategies to defeat GMOs and the corporations that make billions from them.




 

 

 

 

 

 

 

One of the claims made when genetically modified food was put on the market in the mid-1990s  (over the objections of FDA’s own scientists, by the way) was that crops engineered to withstand pesticides would permit a reduction in the amount of pesticides used. That should have been good for the environment, right?

Yes, if it had lasted more than a few growing seasons. But in fact, pesticide use has gone UP by millions of pounds per year, and I bet you can guess why. It’s called evolution. As has always happened with pesticides, the target creatures (bugs, for instance, or weeds) are not all killed—the strongest survive and produce the next generation. It doesn’t take long for organisms with short life cycles to become resistant to the pesticide in question. Growers solve this problem by using more chemicals, or stronger ones. For years this has been called the “pesticide treadmill” that farmers can’t seem to escape. (Unless they switch to organic).

If that isn’t enough, pesticides are implicated in the mass deaths of millions of bees that pollinate our crops. That is definitely not sustainable!

Just last month a scientific study demonstrated that pesticide use has gone UP since GMOs were introduced. The author concluded, “Overall, pesticide use increased by an estimated 183 million kgs (404 million pounds), or about 7%.”

Show your support for food that is healthy for person and planet: Vote YES on Proposition 37.

Guess who the opponents of Prop. 37 are? Monsanto, Dow AgroSciences, ConAgra, BASF (“The Chemical Company”), Syngenta, and their allies, who have put at least $30 million into deceptive ads to defeat Prop. 37 so they can keep earning billions by selling poison.

Vote YES on Proposition 37.




Last year, the Center for Science in the Public Interest launched Food Day, a harvest-season counterpart to Earth Day, to honor food that is healthy for person and planet. Thousands of events were held around the country on or around the official day October 24, from potluck dinners to picnics and teach-ins.

This year, over 100 events are scheduled to happen around the Bay Area, not counting ones that have already occurred. In Lafayette, we chose October 14 to celebrate the first harvest in our town’s community garden.

Here are some upcoming events you might consider attending:

Tomorrow, Sunday October 21, from noon to 4 pm, Oakland’s Tassafaronga Park, 975 85th Ave Oakland, CA 94621   Live music, recipe exchange, cooking demonstration, jam-making workshop, documentaries, and more. Created byActa Non Verba: Youth Urban Farm Project (ANV) and California Food and Justice Coalition (CFJC).

Oakland is offering a stunning variety of Food Day events!  Sunday you can also learn about GMOs at Oliveto Restaurant, 5655 College Avenue, Oakland, from 1 pm to 3 pm.

Tuesday, from 1.30 to 6 pm Produce market at Franklin Elementary School, 915 Foothill Blvd, Oakland, CA 94606. “The Oakland Farms-to-Schools program brings affordable fresh produce to public schools in East Oakland. The program is collaboration between the Oakland Unified School District and the Oakland Farms-to-School Network.”

Wednesday, the General Services Administration will offer green smoothies, a health coach, the CSA Farm Fresh to You, and a screening of the critically acclaimed HBO documentary Weight of the Nation. Can Can Cleanse will give away samples of their fresh juice. Federal Building, 450 Golden Gate Ave, 1st floor lobby, San Francisco, CA 94102

This is just a tiny sample of all the events going on around the Bay Area this coming week to celebrate healthy food. Find one near you  here.




This weekend in Golden Gate Park, the annual World Vegetarian Day will be celebrated. I’ve been to these events for years, and am always delighted to meet so many people who are choosing a healthy, compassionate lifestyle. Not to mention the tasty dishes, books, workshops, recipes, and much more. Even if you’re not a vegetarian, you are most welcome to attend.

Proposition 37 will be addressed, too. I’ll be speaking about it at 2.45 on Saturday, complete with slides, facts, and myth-busting. Once you learn the grim truth about how GMOs are harming our bodies and environment, you’ll be thrilled to learn the power of Proposition 37 and its countless supporters.

And if you like bluegrass music, the Hardly Strictly Bluegrass festival is also being held in Golden Gate Park this weekend, so you can stroll over there after filling your tummy and mind with wonderful vegetarian options!

Be sure to allow extra time for travel and parking – there will be lots of activity in SF this weekend!

 When and Where: San Francisco County Fair Building in Golden Gate Park
1199 Ninth Avenue. Entrance at 9th Avenue at Lincoln Way, next to the Arboretum
$10 at Gate; Free for Children under 12, Students with ID, & Seniors over 65

Featured Events:
Children’s Corner, Green Lifestyle Film Festival, Healthy Food Demos with Recipes & Samples, International Speakers & Workshops, Live Entertainment, Vegan Cuisine to sample or buy, Urban Gardening.
Catered Vegan Dinners: Saturday & Sunday, 6:45 p.m. $26 each
Advance reservations: treasurer@sfvs.org




 

 

 

 

 

 

A friend treated me to dinner at a restaurant she loves in Santa Rosa, enticing me with praise of all the things the owner was doing to meet the highest standards of health for person and planet. So after my author appearance at the Sonoma County Book Festival, we went to a place called Goji Kitchen. On the menu you can find a wide range of offerings, including meat dishes, but best of all, lots of vegetarian and vegan options. So there was gold star number one – going meatless is the best thing you can do for the planet.

The owner is named Kim Chi (not to be confused with the spicy Korean sauerkraut), who described one unusual and surprising cooking choice. She never uses a microwave, believing that microwaves damage the nutritional qualities of foods heated in them. This decision to forego one of modernity’s handiest inventions is impressive, given the complexities of serving numerous dishes hot over a meal time that might last hours. Instead, she uses a steaming chamber.

Another innovation was something called Nordaq Fresh, a device that purifies water on site to a high standard. Thomas Keller of the French Laundry restaurant uses it, too. I personally couldn’t tell a taste difference, but these days we need all the purity we can get!  Kim Chi also spoke knowledgeably about gluten sensitivities, the aflatoxin in peanuts (which is why she uses almonds for a garnish), and more.

So if you’re looking for a restaurant where you can trust that the owner/chef is committed to health of people and planet, here is one in Santa Rosa I recommend that you visit.  Goji Kitchen, 1965 Mendocino Avenue, Santa Rosa, 95401  (707) 523 3888.