Food Choices for Healthy People and a Healthy Planet

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It’s a good lifestyle – healthy for you, for animals, and for the planet. There’s a huge array of delicious food choices and recipes available to you, and there’s lots of support for making the transition (books, groups, websites, and more).

The weekend before Thanksgiving, the Tri-Valley Vegetarian Society held a sumptuous potluck at the San Ramon library. (Tri-Valley refers to the area of the East Bay that includes San Ramon, Danville, Pleasanton, Dublin, and Livermore). We had not only a tasty meal, but also two informative presentations. Chris Durrant of Pleasant Hill has invented a children’s board game, Fur and Feathers, that playfully shows kids how to be kind to animals. Josephine Bellaccomo, an executive coach and animal lover, gave us a lively demonstration of how to communicate effectively. Lisa Books-Williams, a certified Green Chef instructor, demonstrated a yummy relish recipe and coordinated the whole event. I made new friends and had a great time.

If you live in the Tri-Valley area and would like to know more about the TVVS, contact Lisa Williams at lisa@thriveholistic.com. If you’re in or close to San Francisco, contact Dixie Mahy at the San Francisco Vegetarian Society at dixie@sfvs.org. You don’t have to be a perfect vegetarian or vegan to attend – as TVVS says, “Non-vegetarian family members and the “veg-curious” are also welcome to participate!”




Roots of Change, the San Francisco think tank and funder with the vision to remake California’s food system, has released a marvelous short video that compresses most of the problems I write about – and some of the solutions – into a short, three-minute video. Find it here.  The sound track is percussive, so you may want to turn down the volume while you watch it!

Mina Arasteh, a Lafayette high school student, saw the video and concluded, “What we are putting into our bodies and everything that happens to our food before it winds up on our dinner plates is directly correlated to how we treat the land, the workers, and ourselves. Thankfully, every cloud has a silver lining, and the video does a great job of depicting it.”

We in the Bay Area have a wealth of activists, organizations, chefs, and all-around food geniuses who are working to save us from the excesses of industrial food. You can participate as much or as little as you like. Not a foodie yourself? Small steps count a lot in boosting the economy of healthy food and agriculture. You could spend $10 a week or organic produce in your regular grocery store, grow tomatoes in one pot on your patio, and patronize vegetarian restaurants. Got some time? Shop at farmers’ markets and talk to the vendors, compost your scraps, and attend healthy food events. Becoming an enthusiastic food revolution supporter? Join an urban farming group, go vegetarian, and check out the many careers available in the new food world.




commons.wikimedia.org

We’ve long known that strawberries are among the most heavily sprayed crops, and now we have another reason to worry. Yet another chemical is being considered to add to the war on bugs. Remember this name: methyl iodide. You’re going to be hearing a lot about it.

This week, though, the state of Washington ruled against allowing the pesticide maker to sell it in their state, giving hope to those who don’t want it permitted in California. The Pesticide Action Network, based in San Francisco, applauds the decision, as does a spokesperson for the Physicians for Social Responsibility. Earlier this year, a report from Californians for a Healthy and Green Economy asserted that the state could save $700 million a year in health care costs if we reduced our exposure to toxic chemicals. One expert said, “California’s budget crisis has led to drastic cuts in health services, and the cost of healthcare is soaring across the nation. If we can prevent illness, save money, and save families, then we need to do it,” says Martha Arguello, Executive Director of Physicians for Social Responsibility-Los Angeles. “Physicians advise patients on how to lead a healthy lifestyle, but no amount of physician consultation can prevent exposure to some of these toxic chemicals — the government has an obligation to step in and make create public health protective policies.” http://yubanet.com/california/CA-could-save-700-million-in-health-care-costs-by-reducing-chemical-exposure.php

While you’re waiting for the government to protect us, do you want to see a colorful, scary readout of the pesticides you just might be putting into your body? Pesticide Action Network has created an amazing website (aptly named What’s On My Food)  where you can click on the name of a food and get a slew of information about what chemicals are used to grow it in conventional agriculture. Just the names of the types of chemicals give me the willies: carcinogens, hormone disruptors, neurotoxins, and developmental or reproductive toxicants.

Chemical war against bugs seemed like a good idea a few generations ago, but now the dangerous side effects are well known. If you can’t afford an all-organic diet, please think about making strawberries the first organic on your grocery list.

Also found on the Examiner.com




Ok, we’ve all seen the carbon footprint calculators that measure the damage our lifestyles do to the planet. Here’s a more cheerful calculator, one that lets you count how much you’ve helped if you choose organic dairy products. Check it out!

According to the website, “The numbers are derived from a calculation of USDA conventional agriculture data compared with twenty years of parallel data from Organic Valley member-farms…..Organic Valley farmers and consumers collectively kept 89.5 million pounds of synthetic nitrogen fertilizer and 1.25 million pounds of synthetic pesticides and herbicides from America’s soil and water from 1988 to 2008.  To reduce that down to a personal level, a shopper who purchased two blocks of Organic Valley cheese, two containers of cream and a gallon of milk, for example, would prevent an entire pound of synthetic nitrogen fertilizer from being applied to soil and leaching into our drinking water.”




Ever wonder what pesticides were used to produce the apples, grains, and vegetables you eat? Now you can find out. Go to What’s On My Food (http://whatsonmyfood.org) and type in the kind of food you’re thinking of eating. You’ll get information on what kind of chemicals are typically used for such crops. After looking up some of your favorites, we think you might look on organic food with even more respect than you already do.