Food Choices for Healthy People and a Healthy Planet

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Healthier school lunches (at last)

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  • Posted on January 28, 2012
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School lunches have been a nutritional scandal for decades–remember when ketchup was declared a vegetable during Reagan’s administration? Fortunately, that effort was ignominiously rescinded after public outrage. Still, it’s taken all these years for nutritionists and people interested in children’s health to gather the strength to outwit the system. But this week, the USDA finally released improved nutrition standards for school meals.

Look at the good news:
Fruit and vegetable servings will be doubled, with more variety
Sodium and transfat are now regulated
Milk must be low-fat or fat-free
Calorie standards must take obesity into account (not just hunger).

There are other improvements. Of course, Big Food didn’t give up all its power to dictate policy–French fries are still allowed, and pizza will still be counted as a vegetable. Even Reagan’s administration didn’t get the last point passed. A hundred years from now, no-one will believe that was once actually a government policy.

By the way, have you ever wondered if signing online petitions makes a difference? The 280-page report specifically says, “USDA received a total of 133,268 public comments during the comment period January 13 – April 13, 2011” and adds, “USDA greatly appreciates the public comments as they have been essential in developing a final rule that is expected to improve school meals in a sound and practical manner” (page 6).


Farms and wildlife coexisting

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  • Posted on January 22, 2012
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As sustainable eaters, we know about organic, and we know about local, and we know that many farmers are working to make their enterprises safe for people and the land. I’m happy to report that there is also a movement to make it possible for farming to co-exist with wildlife. This is important if you love nature–and because protecting biodiversity is good for everyone’s future.

Biodiversity exists when a place has a variety of plants and animals – the total opposite of a gigantic field of one variety of corn grown with pesticides and heavy fume-belching machinery. A small organic farm, for instance, has numerous crops growing on a few acres, and may have trees and an undisturbed creek. Above and beyond the diversity of crops, this farm welcomes birds and provides a cleaner creek for fish and frogs. The farmers may also have geese or chickens. So a healthy small farm is an oasis for a range of creatures big and small.

 

An organization called the Wild Farm Alliance is working to support this way of life. With an advisory board that includes Frances Moore Lappe, Dave Foreman, Gary Nabhan, Wendell Berry, and Alice Waters, this organization is linked to the top minds in the field. I love WFA’s vision statement: “We envision a world in which community-based, ecologically managed farms and ranches seamlessly integrate into landscapes that accommodate the full range of native species and ecological processes.”

You can join the Wild Farm Alliance mailing list here  and download the brochure here.

One vignette on the website captures it all – “Farmer Catches Hedgerow Bug” which you can read here. Sonoma vineyard owners Lou and Susan Preston have integrated many sustainable practices on their land. And now they’re planting hedgerows, which are non-crop plantings between fields that serve as “living borders” and provide havens for biodiversity.


Healthy recipes for a new year

In Food to Try, Recommended Reads,
  • Posted on January 4, 2012
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Do you know what’s even better than resolutions? Tools to make the resolutions come true. It’s a cliché that we all have “lose weight” on our list of New Year’s resolutions, so I approach this topic with some trepidation, especially since I spent 25 years as a therapist helping people overcome eating disorders. Resolutions have a way of backfiring. So in that spirit, I offer ideas for good food that you will want to eat.

America’s Test Kitchen does as its name implies – tests many variations on a theme before putting its stamp of approval on a given recipe. (Rather like Consumer Reports, in that sense). In addition to its dictionary-sized main cookbook, ATK offers a companion volume of “light” versions.

I also love The 30-Day Vegan Challenge, by Colleen Patrick-Goudreau. Everything in this cookbook that I’ve tried is a winner, such as this one:

Roasted Red Pepper and Walnut Spread
Put through a blender or food processor all the following:
2-3 whole roasted red peppers (fresh or from a jar)
2/3 cup bread crumbs
1 cup walnuts
4 large whole garlic clovers
½ tsp salt
1 tbsp lemon juice
2 tsp agave nectar
1 tsp ground cumin
¼ tsp red pepper flakes

This is luscious on bread, crackers, or raw veggies.

Where to buy. If you’ve never been to Berkeley Bowl or Monterey Market (also in Berkeley), do yourself a favor and spend an hour there. The glorious smorgasbord of nature’s bounty is displayed in full color. Diablo Foods in Lafayette is another goldmine of delicious produce.


Food with less packaging

In Take Action,
  • Posted on December 29, 2011
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Imagine getting more of your food with little or no packaging. Bananas, of course, are beautifully packaged by nature. You can already limit packaging when buying produce (if you bring your own reusable produce bags) and bulk items like flour and nuts (using bags the store provides). Oh, and if you grow some food, no paper or plastic at all. Or you could shop at a farmers’ market and bring your own cloth bags.  So it can be done! In fact, in my book I called it “Nude Food.”

This matters because, as you probably know, an immense amount of paper and plastic packaging is tossed into landfills every year. Did you know that 8,000 plastic bottles go into landfills around the world EVERY SECOND?  You can read more about crazy-making packaging in an article by Elizabeth Gettelman, who dug into a range of sources and found these tidbits:

•    Americans create a million tons of extra garbage every week between Thanksgiving and New Year.

•    In 2007, the average American threw away 520 pounds of packaging.

•    Globally, the packaging business is a $429 billion industry.

In one East Bay town, the environmental group Sustainable Lafayette is working with the city, the Chamber of Commerce, the waste authority, and the school district to reduce solid waste. The goal is to achieve 75% waste diversion. And food packaging is a large part of this. San Francisco has already banned plastic bags, and Seattle did the same this month. So there’s hope!

Your mission, should you decide to accept it, is to help reduce this tragic waste. Remember your cloth bags when shopping.  Buy in bulk (even though the small juice cartons may be tempting if you have young children).  Favor products and manufacturers that have reduced their packaging.

Huge progress is being made, and you can be part of it.


How to avoid GMO food—and why

In Food Politics, Food to Avoid, GMO's, Useful tools,
  • Posted on December 27, 2011
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Let’s start with why you might want to avoid food that contains genetically modified ingredients. Basically, it’s simple, sensible caution. We don’t yet know how GMO foods will affect the health of person and planet – but we do know that agri-corporations that push GMO foods are desperate to avoid having them labeled. They are banned in Europe.

Now let’s look at how to avoid GMO. The easiest way is to choose organic foods as often as you can find and afford them. A new guide to avoiding GMO (the Center for Food Safety’s True Food Shopper’s Guide, available as a pdf or for mobile devices) has three more easy-to-remember tips: 1. Look at labels and buy foods that come right out and say “Non-GMO.”  2. Avoid ingredients that come from the most heavily modified crops (corn, soybeans, and canola). 3. Use the True Food Shopper’s Guide to identify the companies that do not use GMO.

Finally, there’s something you can do about this. In California, an initiative to require GMO food to be labeled has been submitted, and early next year you’ll be hearing more about it. The Organic Consumers’ Association has more on this. When the time comes, you can sign the petition to get the initiative on November’s ballot, and tell your friends.


Need a Quick Way to Save Time During the Holidays?

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  • Posted on December 12, 2011
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During the Holidays many of us are running on less sleep, yet are still trying to do it all. This is the time of year is when colds are being exchanged like presents among friends, family, and acquaintances. Try to remember to drink fluids, wash your hands, and eat healthy organic meals. We all know that it is hard to eat healthy when you’re short on time. Try investing in a one pot meal cooker like a crock-pot. This kitchen gadget will not only save time but it can provide you and your family a great meal without all the dishes. When you buy this handy tool you will be able to put together great organic minestrone soup and still go to work and accomplish all your holiday errands.
Organic Minestrone soup

Ingredients:
• 2 cartons organic vegetable stock
• Organic can of kidney beans
• 2 stocks organic celery
• 2 Organic can of diced tomatoes with basil
• ¼ cup organic chopped carrots
• Organic can of chickpeas
• ¼ cup chopped organic onions
• 1 cup of chopped organic green beans
• 1 1/2 cups organic elbow pasta
• 3 tsp organic tomato paste
• 2 tsp organic basil
• 2 tsp organic thyme

Add all of these ingredients to crock-pot and set on low for 2 hours and set on med for 3 hours. If you are going to work for 8 hours of more keep on low. Serves 4 people.

Recipe courtesy of Nikki Shimozaki


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