Food Choices for Healthy People and a Healthy Planet

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In a well-deserved cultural change, the work of farming has (re)gained the respect we owe to those who literally keep us alive. And farming doesn’t seem as distant as it once did. Urban farming has been catching on for a decade or more, in cities and towns across the country. Rooftops, back yards, and patches of public land are now producing fruits and vegetables. Having made small attempts to grow tomatoes and legumes, I can attest that there’s a wealth of knowledge required, as well as patience and resilience.

The consistent boom in the organic food marketplace has been another source of interest in farming. Unlike the huge industrial growing establishments that douse land with pesticides (and all those other chemicals you know about), organic fruits and vegetables are often grown in small family farms, and journalists have in the last decade profiled numerous creative individuals and couples who are growing organically. The local food movement is a third ray in the spotlight of attention farmers are now getting, as we meet growers at farmers’ markets and roadside stands.

If you want to become a farmer, there are many helpful resources, for instance on the USDA website. Go here to read about what Christopher Weber calls “farm incubators” – university extensions, government programs, and non-profit organizations that train and support young people and also immigrants who were farmers in their countries of origin.

Weber calls his article “Boot Camp for Farmers” and the wordplay is quite appropriate. As I’ve reported before, returning war veterans are finding that farming is an open economic niche – quite a welcome change from the difficulty many of them have in finding post-military jobs. Beth Buczynski  highlights a program called Veterans Sustainable Agriculture Training (VSAT), where vets can learn a new career and find healing in the rhythm of the land. It’s no accident that the ancient term for peace-making is ”turning swords into plowshares.”




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Dear friends,

Please accept this as a belated holiday gift! My niece forwarded this recipe to me, which was very thoughtful, since she is a carnivore. Surely one of the best ways we can welcome our carnivore friends and family to the world of compassionate eating is to tempt them with such delicious and versatile dishes.

Quinoa patties

Cook 1 1/2 cups quinoa in 3 cups water with 1/2 tsp salt for 25 -30 minutes.

Place in a large bowl and add:
1 cup seasoned bread crumbs (whole grain if you have them)
1/2 cup parmesan cheese
1/2 tsp salt
4 large organic genuinely free-range eggs (or ½ cup mashed silken tofu)
1 medium onion very finely minced
1-2 cloves garlic minced (optional)
1/3 cup chopped chives (chopped green onions also work)

Mix together well.  In a non-stick skillet heat 1 tbsp olive oil to low medium heat.

With wet hand place, about 1/3 to 1/2 cup of mix in pan and lightly flatten into cake to about 1/2 inch thick.   Fry till golden brown, then flip and do the same on second side. Heat may need to be turned down as pan gets hot. Take off heat while adding additional patties to avoid burning.

These can be refrigerated and microwaved when needed. At room temperature, they make good snacking, too, as my carnivore husband showed me.

If you know the author of this recipe, please let the rest of us know, so we can send to him or her some appreciation and fame!




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Let’s look forward to a time when honeybees – our little friends who pollinate so many of our food crops – are no longer dying en masse in Colony Collapse Disorder (when bees die off or simply leave the hive and never come back). Katherine Harmon of the Scientific American points out that a third of US honeybee colonies have died since 2006. Since I last wrote about bees almost a year ago, the pesticide imidacloprid, which is a neonicotinoid, was shown by separate studies in three countries to be a major cause. Go here  for a nice summary of these studies.

What you can do:

  • Choose organic food early and often, supporting farmers who work to grow food naturally and to support their ecosystems.
  • Tend your yard and garden without chemicals. One way to do this is by “companion planting” – putting certain plants next to each other for mutual benefit. For instance, chives repel aphids, while peppermint repels cabbage moths and squash bugs.
  • Host your own beehive! Even if you have a small yard or none at all, bees can fly some distance to find the flowers and pollen they need. There are many beekeeping organizations to turn to for practical advice.

The web of life – wherein we all live and depend on each other – is perfectly illustrated by our dependence on bees and the danger we cause ourselves when we contribute to their disappearance. Make 2013 the year that you make food choices to support their lives and ours.




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You may have heard about nanoparticles – they are tiny bits of matter, microscopic in size, that are being used in a variety of ways. In medicine, nanos are used in detecting disease, delivering drugs, gene engineering, MRI studies, and more.

They are found in over 1,000 consumer products, including car batteries, appliances, alum foil, cosmetics, sunscreens, and computers.  Let’s look at food and kitchen. Nanotech can be round in certain brands of oil, tea, shakes, cutting boards, cleansers, nonstick pans, vitamins, and more. Check out the Project on Emerging Nanotechnologies (PEN) list of consumer products with nanos in them.

So what’s the problem? Nanoparticles have not been tested for health of safety to people and environments! Once again, our dreams of scientific wizardry have come true – and regulators have been outfoxed again. Nanos are able to pass through cell membranes and we don’t know what they can do to us, our children, food, pets, and habitats. According to Ethan Huff, staff writer at Natural News, “Deconstructing and reassembling molecular components and injecting these altered molecules back into our clothing, furniture, cars, and food is really more of a giant experiment in human health than it is a successful technological breakthrough.”

Here’s an interesting email exchange between a writer at E Magazine and a representative of the FDA:

E Magazine: What can you tell me about the prevalence of nanomaterials in our food supply?
Sebastian Cianci:
FDA does not have a list of food products that contain nanomaterials.

E: Where are nanomaterials most often found within food products? In colorings or additives?
S.C.:
FDA does not maintain a list of food products that contain nanomaterials so we cannot reliably answer this question.

I admire the creativity and dedication of scientists — and I also believe we need to test inventions before unleashing them on the public.




We’re lucky that our food has been labeled for many nutritional facts for decades. (Of course, it took a big battle to get a law in place to require labeling). I’m old enough to remember when you had no idea what was inside that soup can or cereal box.

For the last 15 years, the labeling fight has moved to other health issues such as salt, sugar, and additives. Even more recently, justice for humans, animals, and ecosystems has taken front page, so we can put our dollars where our morals are.

Well, that’s the hope, anyway. Unfortunately, manufacturers try to dilute this movement by using meaningless words like “natural” or giving false reassurance with phrases like “cage free.” As a result, some labels are truer and more meaningful than others. Earthwatch Institute put up a wonderful page not long ago with detailed assessment of 27 labels.

Here are some of the labels they consider reliable:

Bird-Friendly

Certified Humane Raised and Handled

USDA Certified Organic

Country of Origin

Dolphin-Safe from Earth Island Institute

Fair Trade Certified

Marine Stewardship Council

Rainforest Alliance Certified

Salmon Safe

And here are some that are questionable or frankly misleading:

Cage Free

Grass Fed

Hormone Free

Natural  or  All Natural

Pasture Raised

I encourage you to visit the Earthwatch page to get the details! That way, we can all support the genuine earth-friendly food producers and avoid the fakers.