Food Choices for Healthy People and a Healthy Planet

All posts in Food to Try



Raising chickens at your own home is a hot trend. It’s part of the urban farming movement highlighted in a recent New York Times article, and being adopted by people who are avoiding chemicals and people who are appalled at the horrors of factory farming. One Texan who keeps hens in her back yard was profiled. “Her roommates are all vegetarian or vegan, she said, but even the vegans eat the house-raised eggs because they know that the birds are healthy and well cared for. ‘They are like pets who happen to bring us breakfast,’ she said.”

In Lafayette (CA), John Kiefer, who has raised chickens for decades, is now teaching other people how to create a home-based chicken ranch, where you can keep hens in safe, humane housing you built yourself. In the last few years, John has held half a dozen workshops, and they’re always sold out.

It’s only fair to warn you, though, that in addition to organic eggs (of course you’d give them organic food to eat), chickens produce what let us delicately call “waste.” For those who have two or three birds in their back yard, not much of a problem. But those horrible factory farms I mentioned are polluting the nation’s waterways.

A report from the Pew Environment Group sums up the depressing picture:

  • “In less than 60 years, the number of broiler chickens raised yearly has skyrocketed 1,400 percent, from 580 million in the 1950s to nearly nine billion today.
  • Over the same period, the number of producers has plummeted by 98 percent, from 1.6 million to just over 27,000 and concentrated in just 15 states.
  • The size of individual operations has grown dramatically. Today, the typical broiler chicken comes from a facility that raises more than 600,000 birds a year.”

The Pew report recommends restrictions on factory farming – but I wish they would simply be outlawed. It’s cruel to the animals to stuff them by the thousands into huge warehouses – and dangerous, since operators, knowing that thousands of chickens would die of the conditions, dose them with antibiotics. Tom Philpott, a great Mother Jones blogger, recently summarized some studies showing how common salmonella is in factory farms and how resistant to antibiotics (because of the excess precautionary dosing). Yuck!

If you eat eggs and don’t have time to raise your own chickens (humanely and organically, natch), try to find someone near you who is. According to the New York Times article mentioned earlier, he or she has plenty of eggs to give away.




The companies that make and distribute the things we use every day can choose to retool their operations to be more earth-friendly – even in ways we may not see in the products themselves. Greenbiz.com, one of my favorite sources of news on industry and the environment, recently ran an article on Danone, the European dairy company that also sells its products in this country.

I must admit that dairy is not earth-friendly or even animal-friendly, since the milk comes from cows whose calves have been taken away. But I also believe that incremental change is better than no change, so with an acknowledgement of that moral dilemma, here goes:

Danone developed a way to compare the environmental impacts of its own products – even if they are almost identical, with only a few differing ingredients. “Now you can understand the embedded carbon in strawberry yogurt versus banana yogurt versus strawberry-banana yogurt,” said Scott Bolick, vice president of sustainability solutions at analytical services company SAP.

Danone is incentivizing its program by linking global managers’ bonuses to their success in reducing their carbon footprints – by doing things like devising more efficient delivery routs or changing packaging.

Almost every blog post I write contains a discovery. I’d never heard of SAP before, but it is a 40-year-old global software company that helps companies “operate profitably, adapt continuously, and grow sustainably.” It must be doing something right — the Environmental Protection Agency just last month gave SAP a Climate Leadership Award.

Here’s an earth-friendly thing you can do — enjoy yogurt made from soy milk!




The concept of sustainability, to some people, includes fair wages and treatment of people who work to produce our food, whether they are in this country or not. Sad to say, chocolate is among the foods produced by exploiting workers – even enslaving them. If this isn’t horrendous enough, some of those enslaved are children, especially in the West African nations of Ivory Coast and Ghana. This issue has been getting a lot of media coverage lately. Over ten years ago, American legislators crafted the Harkin-Engel Protocol, which was supposed to guarantee the wellbeing of chocolate growers, especially children. In fact, little has been done. So it’s up to us, the consumers.

You can help by buying fair trade chocolate. Greenamerica.org lists these Bay Area locations as sources of fairly traded chocolate. In San Francisco, Alter Eco and Global Exchange Fair Trade Store. In Pacifica,   Coco-Zen,   and in Petaluma  Sjaak’s Organic Chocolates.   You can also buy various sustainable and/or fair trade chocolates at Whole Foods and Trader Joe’s. Look for brands like Divine, Theo, and Equal Exchange. Greenamerica has a handy chart grading 15 makers, with Hershey’s at the bottom.

The good news: Fair trade certifiers and producers are growing their market share. According to Greenamerica.org,  “Over 50,000 cocoa growers in eleven countries are members of Fair Trade cooperatives. Fair Trade cocoa is grown in Belize, Bolivia, Cameroon, Costa Rica, Dominican Republic, Ecuador, Ghana, Haiti, Cote D’Ivoire, Nicaragua, and Peru.”




Veggie burgers and tofu, nutloaf and hummus are just some of the savory foods that give us a way to get protein in a compassionate way, without participating in the meat industry. But I, for one, sometimes wish these tasty dishes also had the chewiness that meat eaters get. Some veggie burgers are great but others…… let us draw a veil over them. “Veat” is good, but expensive and hard to find.

Scientists have been working for years on creating a meat alternative in the lab – a few starter muscle cells which could then become actual meat without any animals at all (except the first). Other teams are working to create a product based entirely on plants. Either one would be a dream for the environment, human health, and most of all for animals.

 

A few days ago I read that “test tube” meat will be ready this fall from the Dutch researchers who have been working on this for a while. We’ll have to see if this is something that we like and can ethically promote. In the meantime, for good meatless food check out the San Francisco restaurants Greens, Gracias Madre, and Millennium, Berkeley’s Maoz Vegetarian, and Café Gratitude in Oakland and San Rafael.

And try luscious confections that don’t look like meat at all, such as this portabella mushroom terrine (pictured).




Do you know what’s even better than resolutions? Tools to make the resolutions come true. It’s a cliché that we all have “lose weight” on our list of New Year’s resolutions, so I approach this topic with some trepidation, especially since I spent 25 years as a therapist helping people overcome eating disorders. Resolutions have a way of backfiring. So in that spirit, I offer ideas for good food that you will want to eat.

America’s Test Kitchen does as its name implies – tests many variations on a theme before putting its stamp of approval on a given recipe. (Rather like Consumer Reports, in that sense). In addition to its dictionary-sized main cookbook, ATK offers a companion volume of “light” versions.

I also love The 30-Day Vegan Challenge, by Colleen Patrick-Goudreau. Everything in this cookbook that I’ve tried is a winner, such as this one:

Roasted Red Pepper and Walnut Spread
Put through a blender or food processor all the following:
2-3 whole roasted red peppers (fresh or from a jar)
2/3 cup bread crumbs
1 cup walnuts
4 large whole garlic clovers
½ tsp salt
1 tbsp lemon juice
2 tsp agave nectar
1 tsp ground cumin
¼ tsp red pepper flakes

This is luscious on bread, crackers, or raw veggies.

Where to buy. If you’ve never been to Berkeley Bowl or Monterey Market (also in Berkeley), do yourself a favor and spend an hour there. The glorious smorgasbord of nature’s bounty is displayed in full color. Diablo Foods in Lafayette is another goldmine of delicious produce.




It’s a good lifestyle – healthy for you, for animals, and for the planet. There’s a huge array of delicious food choices and recipes available to you, and there’s lots of support for making the transition (books, groups, websites, and more).

The weekend before Thanksgiving, the Tri-Valley Vegetarian Society held a sumptuous potluck at the San Ramon library. (Tri-Valley refers to the area of the East Bay that includes San Ramon, Danville, Pleasanton, Dublin, and Livermore). We had not only a tasty meal, but also two informative presentations. Chris Durrant of Pleasant Hill has invented a children’s board game, Fur and Feathers, that playfully shows kids how to be kind to animals. Josephine Bellaccomo, an executive coach and animal lover, gave us a lively demonstration of how to communicate effectively. Lisa Books-Williams, a certified Green Chef instructor, demonstrated a yummy relish recipe and coordinated the whole event. I made new friends and had a great time.

If you live in the Tri-Valley area and would like to know more about the TVVS, contact Lisa Williams at lisa@thriveholistic.com. If you’re in or close to San Francisco, contact Dixie Mahy at the San Francisco Vegetarian Society at dixie@sfvs.org. You don’t have to be a perfect vegetarian or vegan to attend – as TVVS says, “Non-vegetarian family members and the “veg-curious” are also welcome to participate!”