Food Choices for Healthy People and a Healthy Planet

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Recently stumbled upon this article on CNN.com where they explained how many pesticides are in a actually in certain servings of fruits and veggies. There’s even a video that you can watch if you don’t feel like reading the article. 🙂 But here are the F&V that you should definitely buy organic because they have the most pesticides:

The Dirty Dozen: “contain 47 to 67 pesticides per serving. These foods are believed to be most susceptible because they have soft skin that tends to absorb more pesticides.”

  1. Celery
  2. Peaches
  3. Strawberries
  4. Apples
  5. Domestic blueberries
  6. Nectarines
  7. Sweet bell peppers
  8. Spinach, kale and collard greens
  9. Cherries
  10. Potatoes
  11. Imported grapes
  12. Lettuce

The Clean 15: the non-organic f & v’s because they have the least amount of pesticides

  1. Onions
  2. Avocados
  3. Sweet corn
  4. Pineapples
  5. Mango
  6. Sweet peas
  7. Asparagus
  8. Kiwi fruit
  9. Cabbage
  10. Eggplant
  11. Cantaloupe
  12. Watermelon
  13. Grapefruit
  14. Sweet potatoes
  15. Sweet onions



After the SF Green Festival, I had an exponential increase of interest in learning about GMO’s (genetically modified organisms) after listening to information from the company, Alter Eco. The guest speaker, Mathieu Senard, has taken a poll on whether or not to use GMO packaging or continue to use plastic packaging for another 2 years until stable biodegradable packaging was available. The crowd favored the continuous use of plastic.

Not too familiar with the effects of GMO’s, I informed myself when I read the magazine “Common Ground” with the article called, “There’s a Non-GMO Revolution Coming, and You’re in Charge.” (pg. 47-51)

Did you know that there has been evidence since the mid-1990’s that GM food tests have detrimental effects on their test subjects? Dr. Arpad Pusztai, the world’s top scientist, was in charge of the experimenting of GM potatoes. “He got quite shocked when the rats developed potentially precancerous cell growth, partially atrophied livers, damaged immune systems, and smaller brains, livers, and testicles—in just 10 days!” When he went to the public with his concerns the was “fired, gagged, and defamed. His safety testing protocols were never implemented.” There has also been other studies and recent findings that GMOs are contributing to infertility, food allergies, autism, diabetes, and other mounting health trends. We see these effects on the farm animals that are consuming GM corn or Bt-toxin crops. These GMOs are typically found in soy, corn, cottonseed, canola, and sugar beets.

Since the FDA has turned its nose to such information regarding GMOs, it is up to us to take matters into our own hands. If “5% of citizens—15 million people—start choosing brands based on GMO content, that should be more then enough to hit the tipping point” to start the non-GMO revolution. To help support this movement, you can visit HealthierEathing.org and take action. They have a Facebook and Twitter that you can follow.

Also the Non-GMO Project is a helpful site that provides information on what companies to avoid. You can also follow them of Facebook and Twitter for additional information.




Did you know that the average US consumer eats about 89 lbs of chicken a year? Shouldn’t you be concerned to know that these chickens are being fed with an arsenic based drug?

In a recent article “Arsenic and Old Studies” found the Environmental Magazine, it informs that chickens are being fed “growth-promoting feed with “roxarsone,” an arsenic-based drug fed to an estimated 70% of the U.S. broiler (meat) chickens.” Since there are two sides to every story, there is a concern that “if roxarsone is banned, advantages in animal health and welfare, food safety and environment sustainability would be sacrificed,” according to Richard Lobb, director of communications for the industry trade group, the Nation Chicken Council. On the other hand, it has been discovered that “inorganic arsenic in drinking water has been linked to liver, kidney, lung, bladder, and skin cancer,” according to the Environmental Protection Agency (EPA). It has also heavily impacted the Prairie Grove residents who can’t escape these poisonous chickens who have caused their cancer and other major health issues.

You can help this battle by cutting back on chicken consumption and by being aware of what you eat.

For the full article, Arsenic and Old Studies from the March/April 2010 E/The Environmental Magazine.  The article can be viewed with its graphics at: http://www.emagazine.com/view?5064




Did you know that “more than 6 million tons of food products are dumped annually” in California? According to an article in the SF Chronicle, restaurants, farms, and grocery stores have the chance to make a positive impact opposed to a negative one. Read the full article “Vast Amounts of Food Trashed Despite Incentives”.

Restaurants can do more by participating in food-donation programs since less then 1,000 of the 90,000 restaurants do. Grocery chains and restaurants have the opportunity to compost their leftover food, donate to food banks, or participate in some sort of hunger-relief program. “Costco sends about 45 million lbs. of food each year to the compost”!!! In addition, “Albertson’s Inc. was the first food chain to start a formal perishable-food-recovery program.” Yes, there is the fear that the company will be liable for bad food, but the federal law in 1996 “protects all donations made in good faith.” Imagine the impact if more grocery chains participated!

Don’t forget that you can make a difference to by composting your leftover food or take action by volunteering at a local soup kitchen and find an organization nearby where you can help farmers “’reharvest’ California’s vast produce landscape and divert edible food to food banks and soup kitchens.” As Mike O’Leary of Boskovich Farms put it, “Waste is inevitable.” But we need to work together on this to minimize this.

To read more about food waste in California and to view a video on donations, go to www.californiawatch.org.




Get lost in this Food Environment Atlas  http://ers.usda.gov/foodatlas/! This atlas provides statistics and information on everything from what quantity of food is being eaten the most in your location, the rates of obesity and diabetes in a local community, and influential facts such as the income and poverty levels and demographics. Enjoy!




Going to the baseball game no longer means that you’re limited to eating greasy, meat-heavy meals. Ballparks are increasingly offering meat-free meals and snacks. This year, Fenway Park in Boston is introducing veggie dogs and burgers, and Citi Field in New York announces that vegan burgers and brats are available there. That’s a home run in our book!