Food Choices for Healthy People and a Healthy Planet

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The companies that make and distribute the things we use every day can choose to retool their operations to be more earth-friendly – even in ways we may not see in the products themselves. Greenbiz.com, one of my favorite sources of news on industry and the environment, recently ran an article on Danone, the European dairy company that also sells its products in this country.

I must admit that dairy is not earth-friendly or even animal-friendly, since the milk comes from cows whose calves have been taken away. But I also believe that incremental change is better than no change, so with an acknowledgement of that moral dilemma, here goes:

Danone developed a way to compare the environmental impacts of its own products – even if they are almost identical, with only a few differing ingredients. “Now you can understand the embedded carbon in strawberry yogurt versus banana yogurt versus strawberry-banana yogurt,” said Scott Bolick, vice president of sustainability solutions at analytical services company SAP.

Danone is incentivizing its program by linking global managers’ bonuses to their success in reducing their carbon footprints – by doing things like devising more efficient delivery routs or changing packaging.

Almost every blog post I write contains a discovery. I’d never heard of SAP before, but it is a 40-year-old global software company that helps companies “operate profitably, adapt continuously, and grow sustainably.” It must be doing something right — the Environmental Protection Agency just last month gave SAP a Climate Leadership Award.

Here’s an earth-friendly thing you can do — enjoy yogurt made from soy milk!




The concept of sustainability, to some people, includes fair wages and treatment of people who work to produce our food, whether they are in this country or not. Sad to say, chocolate is among the foods produced by exploiting workers – even enslaving them. If this isn’t horrendous enough, some of those enslaved are children, especially in the West African nations of Ivory Coast and Ghana. This issue has been getting a lot of media coverage lately. Over ten years ago, American legislators crafted the Harkin-Engel Protocol, which was supposed to guarantee the wellbeing of chocolate growers, especially children. In fact, little has been done. So it’s up to us, the consumers.

You can help by buying fair trade chocolate. Greenamerica.org lists these Bay Area locations as sources of fairly traded chocolate. In San Francisco, Alter Eco and Global Exchange Fair Trade Store. In Pacifica,   Coco-Zen,   and in Petaluma  Sjaak’s Organic Chocolates.   You can also buy various sustainable and/or fair trade chocolates at Whole Foods and Trader Joe’s. Look for brands like Divine, Theo, and Equal Exchange. Greenamerica has a handy chart grading 15 makers, with Hershey’s at the bottom.

The good news: Fair trade certifiers and producers are growing their market share. According to Greenamerica.org,  “Over 50,000 cocoa growers in eleven countries are members of Fair Trade cooperatives. Fair Trade cocoa is grown in Belize, Bolivia, Cameroon, Costa Rica, Dominican Republic, Ecuador, Ghana, Haiti, Cote D’Ivoire, Nicaragua, and Peru.”




First, the bad news. Human activities (and ok, maybe some bears) have reduced the numbers of salmon on the West Coast by 99%. The Nature Conservancy says that 300,000 coho salmon used to run upstream but that the number is below 5,000.

Now the good news: One of the threats to fish – pesticides used to grow crops that are destined to feed humans or farm animals – has been somewhat mitigated. Last week a federal judge upheld measures that the National Marine Fisheries Service set forth three years ago. These measures required some controls over pesticide use, but had been stonewalled, according to Judy Molland, by the pesticide industry.

credit: istockphoto

What you can do: Choose more organic foods – that will help reduce the amounts of pesticides poured into our environment. Support protection of natural streams and forests, so salmon have a healthy place to return to. Join creek restoration efforts. Oh, and eat less fish, or none!




The first annual Food Day has now been celebrated. In case you hadn’t heard, Food Day  is a new national grassroots event, patterned after Earth Day, when people all over the country create their own celebrations to honor and to heal our planet and our food system. It was started by Center for Science in the Public Interest, a non-profit that has advocated for sensible, healthy food for over 40 years.

There were over, 2000 Food Day events nationwide that were registered on the website – undoubtedly there were many more that were held informally. In my town of Lafayette, California, Sustainable Lafayette joined with Urban Farmers to host a community potluck. Over 70 people attended, enjoying tasty entrees, salads, desserts, and more. We were even fortunate enough to have as our guest Lilia Smelkova, who is the national coordinator for Food Day, visiting the San Francisco Bay Area for the week.

The other event I helped create was at Millennium, a marvelous gourmet vegetarian restaurant in San Francisco, where chef Eric Tucker created a special menu for the occasion. Could anything be better than a superb meal made without animal ingredients? Knowing that a portion of the price went to support a program, Edible EdVentures (from SaveNature.Org) that teaches kids all around the Bay Area about healthy food – and its relationship to nature.

Only six more months until Earth Day – and another six months until Food Day returns. Get ready to attend – or even create – a celebration.




Last month I wrote about a California bill passed by both houses of the legislature that would outlaw the trade in shark fins. These are used in some Asian cuisines and are procured by cutting fins off living sharks and throwing them back into the ocean to die a slow death.

Today I’m pleased to help spread the news that indeed, yesterday Governor Brown did sign the bill. Sharks are not cuddly like cheetah kittens, or cute like pandas, or necessary to life like bees, but they play an important role in ocean life. And don’t you think that the killing of 73 million of them a year should stop?

In other good news, a sanctuary for sharks was announced this week in and around the Marshall Islands, which are located in the central Pacific. “Sanctuary” in this case means that commercial fishing of sharks is now prohibited in over 750,000 square miles of ocean.

The Pew Environment Group is helping with shark conservation. Its shark conservation director Matt Rand said, “The Marshall Islands have joined Palau, the MaldivesHonduras, the Bahamas and Tokelau in delivering the gold standard of protection for ensuring shark survival,” Rand said. “We look forward to helping other countries enlist in this cause.”




At last! One of the holdouts against humane treatment of egg-laying chickens (United Egg Producers) has agreed to work with (instead of against) the Humane Society of the United States to advocate for laws governing the egg industry.

You would never treat an animal the way the biggest egg producers do (cramped living, amputation of beaks, ammonia in henhouses, starvation). In California, we passed hen welfare Proposition 2 in 2008, but it doesn’t go into effect until 2015. In the meantime, if you eat eggs you could look for organic or humanely raised ones, watching out for meaningless terms like “free-range,” which may or may not mean the chickens really have access to outdoors.

Or you could even keep a few chickens yourself! These days, it’s not unusual for urban or suburban households to keep a few chickens.  You can learn a lot here (backyardchickens.com) or here (http://www.garden.org/regional/report/arch/inmygarden/3704). The Institute for Animal Husbandry in Oakland (http://www.iuhoakland.com/animals.html) also offers classes – check their website for the next one.

Hen and chick

Of course, that doesn’t mean your eggs would be free. You’ll have to set up fences to protect the hens from raccoons and foxes, not to mention your own pets, and to provide some food in addition to your table scraps. Check your town’s ordinances to see whether it’s legal where you live.