Food Choices for Healthy People and a Healthy Planet

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You’ve probably heard that bees are our friends, pollinating many crops that we depend on for food – and for our state’s economy. To name just one, almonds, pollinated by bees, comprise a $1 billion California crop.  You’ve probably also heard that bees are in trouble, dying off in mysterious collapses of entire colonies over the last decade.

Many causes for these die-offs have been proposed, such as pesticides, mites, monoculture, pollution, viruses, and the stress of being shipped from one place to another to pollinate farms and orchards whose own bees have died. Frankly, I have always suspected that the confluence of all these factors has simply made life too difficult for our bee allies. A report in last month’s issue of Ground Truth, a publication of the Pesticide Action network, states, “The current consensus, however, is that the die-offs are likely driven by a causal complex in which pesticides, pathogens and nutrition each play a role.”

The weirdest thing I just learned about this (via the same report) is that bees near corn fields get the pesticide clothianidin not only from dust, soil, and pollen, but also from a process called, amazingly, “planter exhaust.” This occurs as follows: “Corn seeds are sown using an automated planting system that relies on air/vacuum mechanisms to space the seeds; in order to keep seeds treated with pesticides from sticking to one another, talc is used. This talc becomes contaminated and is then exhausted during planting, either down with the seed or into the air.”

Now what?  Well, we can tackle the human-caused threats one by one, starting with pesticides. We consumers can play a key role by shifting our food dollars to foods produced with minimal chemical assistance (aka organic).




Let’s start with why you might want to avoid food that contains genetically modified ingredients. Basically, it’s simple, sensible caution. We don’t yet know how GMO foods will affect the health of person and planet – but we do know that agri-corporations that push GMO foods are desperate to avoid having them labeled. They are banned in Europe.

Now let’s look at how to avoid GMO. The easiest way is to choose organic foods as often as you can find and afford them. A new guide to avoiding GMO (the Center for Food Safety’s True Food Shopper’s Guide, available as a pdf or for mobile devices) has three more easy-to-remember tips: 1. Look at labels and buy foods that come right out and say “Non-GMO.”  2. Avoid ingredients that come from the most heavily modified crops (corn, soybeans, and canola). 3. Use the True Food Shopper’s Guide to identify the companies that do not use GMO.

Finally, there’s something you can do about this. In California, an initiative to require GMO food to be labeled has been submitted, and early next year you’ll be hearing more about it. The Organic Consumers’ Association has more on this. When the time comes, you can sign the petition to get the initiative on November’s ballot, and tell your friends.




First, the bad news. Human activities (and ok, maybe some bears) have reduced the numbers of salmon on the West Coast by 99%. The Nature Conservancy says that 300,000 coho salmon used to run upstream but that the number is below 5,000.

Now the good news: One of the threats to fish – pesticides used to grow crops that are destined to feed humans or farm animals – has been somewhat mitigated. Last week a federal judge upheld measures that the National Marine Fisheries Service set forth three years ago. These measures required some controls over pesticide use, but had been stonewalled, according to Judy Molland, by the pesticide industry.

credit: istockphoto

What you can do: Choose more organic foods – that will help reduce the amounts of pesticides poured into our environment. Support protection of natural streams and forests, so salmon have a healthy place to return to. Join creek restoration efforts. Oh, and eat less fish, or none!




A “dead zone” is an area of ocean that is so depleted of oxygen that no fish, marine mammals, or in some cases life of any kind, can live there. Dead zones exist all around the world, especially where major rivers dump industrial and agricultural runoff that may come from hundreds of miles away. Here in the US, the Mississippi River drains about a third of the country, so the pesticides, antibiotics, fertilizers, and manures produced by thousands of farms and ranches in many states end up in the Gulf of Mexico.

That was true even before last year’s catastrophic BP oil hemorrhage.  So the waters of the gulf are not fit for a self-respecting fish to live in. The photo below shows the extent of this low-oxygen dead zone, with red areas being lowest.

Lindsey Blomberg reports in E Magazine that recovery from dead zone status is possible, stating:”Such a turnaround has been seen in the Black Sea, which contained the largest dead zone in the world during the 1980s. Following the collapse of the Soviet Union, fertilizers became too costly to use. Phosphorus applications were cut by 60% and nitrogen use was halved. By 1996, the dead zone was absent for the first time in 23 years.”

What can you do? Choose more organically produced foods of all kinds. This causes less harm to human health air, land, and water – including oceans. Eat less beef (better yet – none), because producing it creates tons of runoff that poisons oceans.

Dead Zone in Gulf of Mexico

Oh by the way, if you do think you’d like to eat seafood, would you really want it to come from an area of ocean that is, frankly, our nation’s sewer system?




The first annual Food Day has now been celebrated. In case you hadn’t heard, Food Day  is a new national grassroots event, patterned after Earth Day, when people all over the country create their own celebrations to honor and to heal our planet and our food system. It was started by Center for Science in the Public Interest, a non-profit that has advocated for sensible, healthy food for over 40 years.

There were over, 2000 Food Day events nationwide that were registered on the website – undoubtedly there were many more that were held informally. In my town of Lafayette, California, Sustainable Lafayette joined with Urban Farmers to host a community potluck. Over 70 people attended, enjoying tasty entrees, salads, desserts, and more. We were even fortunate enough to have as our guest Lilia Smelkova, who is the national coordinator for Food Day, visiting the San Francisco Bay Area for the week.

The other event I helped create was at Millennium, a marvelous gourmet vegetarian restaurant in San Francisco, where chef Eric Tucker created a special menu for the occasion. Could anything be better than a superb meal made without animal ingredients? Knowing that a portion of the price went to support a program, Edible EdVentures (from SaveNature.Org) that teaches kids all around the Bay Area about healthy food – and its relationship to nature.

Only six more months until Earth Day – and another six months until Food Day returns. Get ready to attend – or even create – a celebration.




Last month I wrote about a California bill passed by both houses of the legislature that would outlaw the trade in shark fins. These are used in some Asian cuisines and are procured by cutting fins off living sharks and throwing them back into the ocean to die a slow death.

Today I’m pleased to help spread the news that indeed, yesterday Governor Brown did sign the bill. Sharks are not cuddly like cheetah kittens, or cute like pandas, or necessary to life like bees, but they play an important role in ocean life. And don’t you think that the killing of 73 million of them a year should stop?

In other good news, a sanctuary for sharks was announced this week in and around the Marshall Islands, which are located in the central Pacific. “Sanctuary” in this case means that commercial fishing of sharks is now prohibited in over 750,000 square miles of ocean.

The Pew Environment Group is helping with shark conservation. Its shark conservation director Matt Rand said, “The Marshall Islands have joined Palau, the MaldivesHonduras, the Bahamas and Tokelau in delivering the gold standard of protection for ensuring shark survival,” Rand said. “We look forward to helping other countries enlist in this cause.”