Food Choices for Healthy People and a Healthy Planet

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It’s not just a spill any more! Spill makes it sound light-hearted, as you would say, “Don’t cry over spilled milk.” This isn’t just milk, nor is it just a spill. We call it “The Oil Hemorrhage.” Why? Because by definition, a hemorrhage is “a rapid and uncontrollable loss or outflow.”  This seems more appropriate than calling it an oil spill! This oil hemorrhage in the Gulf of Mexico is something that everyone should be concerned about! It is one of the largest environmental disasters EVER and will affect everyone for generations! We predict that fish will be even more hazardous to our health as well as to other animals that consume them. Will the fish and marine life have to evolve to survive? Will enough fish survive to do that?

What do you think will be some other consequences to this so-called spill?




In case you were wondering why there’s such a surge in attention deficit problems among kids, you might want to consider another possible cause: pesticides. A recent Harvard study found that even small, legal amounts of organophosphates (some of the commonest pesticides in the US) can show up in children’s bodies. 94% of children had residues of organophosphates in their urine and of those, kids with the highest levels were almost twice as likely to have ADHD (attention deficit hyperactivity disorder). Susan Kegley of the Pesticide Action Network (panna.org) says, “When it comes to pesticides, children are among the most vulnerable – pound for pound, they drink 2.5 times more water, eat 3-4 times more food, and breathe twice as much air as adults. They also face exposure in the womb and via breast milk. Add to this the fact that children are unable to detoxify some chemicals and you begin to understand just how vulnerable early childhood development is.”




CNN recently did a special with Sanjay Gupta, M.D. on “Toxic America.” (Click here for the main articles). In the article Toxic chemicals finding their way into the womb, Guta informs us that , “A growing number of studies are finding hundreds of toxic chemicals in mothers’ and, subsequently, their babies’ bodies when they are born.” The studies are alarming, “The Environmental Work Group study found an average of 232 chemicals in the cord blood of 10 babies born late last year.”

“For 80 percent of the common chemicals in everyday use in this country we know almost nothing about whether or not they can damage the brains of children, the immune system, the reproductive system, and the other developing organs,” said Dr. Phil Landrigan, a pediatrician and director of the Children’s Environmental Health Center at Mount Sinai School of Medicine.

Although it is more comforting to not be informed of our everyday goods effect on our lives, it will matter when we find out the reasons we have certain health problems. We would have wished we had known better. Some small steps you can take now are to keep your house dust free since “many toxic chemicals are conveyed in dust,” purchase more organic food (especially the fruits and veggies I listed last week), and only buy green cleaning products (beware of greenwashing goods though!). Sanjay Gupta also did a special on the 5 Toxins that are everywhere that you need to steer away from when buying your everyday household goods.




Recently stumbled upon this article on CNN.com where they explained how many pesticides are in a actually in certain servings of fruits and veggies. There’s even a video that you can watch if you don’t feel like reading the article. 🙂 But here are the F&V that you should definitely buy organic because they have the most pesticides:

The Dirty Dozen: “contain 47 to 67 pesticides per serving. These foods are believed to be most susceptible because they have soft skin that tends to absorb more pesticides.”

  1. Celery
  2. Peaches
  3. Strawberries
  4. Apples
  5. Domestic blueberries
  6. Nectarines
  7. Sweet bell peppers
  8. Spinach, kale and collard greens
  9. Cherries
  10. Potatoes
  11. Imported grapes
  12. Lettuce

The Clean 15: the non-organic f & v’s because they have the least amount of pesticides

  1. Onions
  2. Avocados
  3. Sweet corn
  4. Pineapples
  5. Mango
  6. Sweet peas
  7. Asparagus
  8. Kiwi fruit
  9. Cabbage
  10. Eggplant
  11. Cantaloupe
  12. Watermelon
  13. Grapefruit
  14. Sweet potatoes
  15. Sweet onions



You may have imagined that surely some of the fish could swim away from fishers and live to make the next generation of little fishes. Sadly, that’s no longer so easy. A new United Nations report predicts that modern fishing methods could literally kill ALL the fish in the sea over the next 40 years. For younger readers, that means YOUR LIFETIME! This is possible because of refrigerated trawler fleets that go out with sonar to spot the fleeing fish, nets that are miles long, and butchering shops right on board. The mud trails kicked up by trawlers’ bottom-reaching nets can be seen from satellites in space. What can you do? Eat less fish, or better yet, no fish. There are many other sources of the nutrients you need to be healthy.




I never thought I would see the day when people would make millions of dollars putting tap water in a bottle. But it’s happened! The multi-million-dollar bottled water industry takes water from one place (a place that may need the water), puts it in plastic bottles made of petrochemicals, and ships it in gas-guzzling trucks and ships hundreds or even thousands of miles away. Check it out here: http://storyofstuff.org/bottledwater//

To add insult to injury, the bottled water is not always healthier than tap water – and sometimes it IS tap water, with a fancy name and price tag attached.

Liberate yourself from this expensive folly! Use a permanent metal bottle and take water with you from home. Think what you’ll do with the money you save – and how much the earth will thank you!