Food Choices for Healthy People and a Healthy Planet

All posts in In the News



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In a well-deserved cultural change, the work of farming has (re)gained the respect we owe to those who literally keep us alive. And farming doesn’t seem as distant as it once did. Urban farming has been catching on for a decade or more, in cities and towns across the country. Rooftops, back yards, and patches of public land are now producing fruits and vegetables. Having made small attempts to grow tomatoes and legumes, I can attest that there’s a wealth of knowledge required, as well as patience and resilience.

The consistent boom in the organic food marketplace has been another source of interest in farming. Unlike the huge industrial growing establishments that douse land with pesticides (and all those other chemicals you know about), organic fruits and vegetables are often grown in small family farms, and journalists have in the last decade profiled numerous creative individuals and couples who are growing organically. The local food movement is a third ray in the spotlight of attention farmers are now getting, as we meet growers at farmers’ markets and roadside stands.

If you want to become a farmer, there are many helpful resources, for instance on the USDA website. Go here to read about what Christopher Weber calls “farm incubators” – university extensions, government programs, and non-profit organizations that train and support young people and also immigrants who were farmers in their countries of origin.

Weber calls his article “Boot Camp for Farmers” and the wordplay is quite appropriate. As I’ve reported before, returning war veterans are finding that farming is an open economic niche – quite a welcome change from the difficulty many of them have in finding post-military jobs. Beth Buczynski  highlights a program called Veterans Sustainable Agriculture Training (VSAT), where vets can learn a new career and find healing in the rhythm of the land. It’s no accident that the ancient term for peace-making is ”turning swords into plowshares.”




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Dear friends,

Please accept this as a belated holiday gift! My niece forwarded this recipe to me, which was very thoughtful, since she is a carnivore. Surely one of the best ways we can welcome our carnivore friends and family to the world of compassionate eating is to tempt them with such delicious and versatile dishes.

Quinoa patties

Cook 1 1/2 cups quinoa in 3 cups water with 1/2 tsp salt for 25 -30 minutes.

Place in a large bowl and add:
1 cup seasoned bread crumbs (whole grain if you have them)
1/2 cup parmesan cheese
1/2 tsp salt
4 large organic genuinely free-range eggs (or ½ cup mashed silken tofu)
1 medium onion very finely minced
1-2 cloves garlic minced (optional)
1/3 cup chopped chives (chopped green onions also work)

Mix together well.  In a non-stick skillet heat 1 tbsp olive oil to low medium heat.

With wet hand place, about 1/3 to 1/2 cup of mix in pan and lightly flatten into cake to about 1/2 inch thick.   Fry till golden brown, then flip and do the same on second side. Heat may need to be turned down as pan gets hot. Take off heat while adding additional patties to avoid burning.

These can be refrigerated and microwaved when needed. At room temperature, they make good snacking, too, as my carnivore husband showed me.

If you know the author of this recipe, please let the rest of us know, so we can send to him or her some appreciation and fame!




You may have heard about nanoparticles – they are tiny bits of matter, microscopic in size, that are being used in a variety of ways. In medicine, nanos are used in detecting disease, delivering drugs, gene engineering, MRI studies, and more.

They are found in over 1,000 consumer products, including car batteries, appliances, alum foil, cosmetics, sunscreens, and computers.  Let’s look at food and kitchen. Nanotech can be round in certain brands of oil, tea, shakes, cutting boards, cleansers, nonstick pans, vitamins, and more. Check out the Project on Emerging Nanotechnologies (PEN) list of consumer products with nanos in them.

So what’s the problem? Nanoparticles have not been tested for health of safety to people and environments! Once again, our dreams of scientific wizardry have come true – and regulators have been outfoxed again. Nanos are able to pass through cell membranes and we don’t know what they can do to us, our children, food, pets, and habitats. According to Ethan Huff, staff writer at Natural News, “Deconstructing and reassembling molecular components and injecting these altered molecules back into our clothing, furniture, cars, and food is really more of a giant experiment in human health than it is a successful technological breakthrough.”

Here’s an interesting email exchange between a writer at E Magazine and a representative of the FDA:

E Magazine: What can you tell me about the prevalence of nanomaterials in our food supply?
Sebastian Cianci:
FDA does not have a list of food products that contain nanomaterials.

E: Where are nanomaterials most often found within food products? In colorings or additives?
S.C.:
FDA does not maintain a list of food products that contain nanomaterials so we cannot reliably answer this question.

I admire the creativity and dedication of scientists — and I also believe we need to test inventions before unleashing them on the public.




 

 

 

 

 

 

 

We lost on Proposition 37, but the campaign is just beginning! Guess who the opponents of Prop. 37 were? Monsanto, Dow AgroSciences, ConAgra, BASF (“The Chemical Company”), Syngenta, and their allies, who put at least $40 million into deceptive ads to defeat Prop. 37 so they could keep earning billions by selling poison. It’s discouraging that their money swayed so many people, because the facts show GMO is not the deliverance they claim.

One of the claims made when genetically modified food was put on the market in the mid-1990s  (over the objections of FDA’s own scientists, by the way) was that crops engineered to withstand pesticides would permit a reduction in the amount of pesticides used. That should have been good for the environment, right?

Yes, if it had lasted more than a few growing seasons. But in fact, pesticide use has gone UP by millions of pounds per year, and I bet you can guess why. It’s called evolution. As has always happened with pesticides, the target creatures (bugs, for instance, or weeds) are not all killed—the strongest survive and produce the next generation. It doesn’t take long for organisms with short life cycles to become resistant to the pesticide in question. Growers solve this problem by using more chemicals, or stronger ones. For years this has been called the “pesticide treadmill” that farmers can’t seem to escape. (Unless they switch to organic).

Just last month a scientific study demonstrated that pesticide use has gone UP since GMOs were introduced. The author concluded, “Overall, pesticide use increased by an estimated 183 million kgs (404 million pounds), or about 7%.”

If that isn’t enough, pesticides are implicated in the mass deaths of millions of bees that pollinate our crops. That is definitely not sustainable! What you can do: keep alert for new strategies to defeat GMOs and the corporations that make billions from them.




 

 

 

 

 

 

 

One of the claims made when genetically modified food was put on the market in the mid-1990s  (over the objections of FDA’s own scientists, by the way) was that crops engineered to withstand pesticides would permit a reduction in the amount of pesticides used. That should have been good for the environment, right?

Yes, if it had lasted more than a few growing seasons. But in fact, pesticide use has gone UP by millions of pounds per year, and I bet you can guess why. It’s called evolution. As has always happened with pesticides, the target creatures (bugs, for instance, or weeds) are not all killed—the strongest survive and produce the next generation. It doesn’t take long for organisms with short life cycles to become resistant to the pesticide in question. Growers solve this problem by using more chemicals, or stronger ones. For years this has been called the “pesticide treadmill” that farmers can’t seem to escape. (Unless they switch to organic).

If that isn’t enough, pesticides are implicated in the mass deaths of millions of bees that pollinate our crops. That is definitely not sustainable!

Just last month a scientific study demonstrated that pesticide use has gone UP since GMOs were introduced. The author concluded, “Overall, pesticide use increased by an estimated 183 million kgs (404 million pounds), or about 7%.”

Show your support for food that is healthy for person and planet: Vote YES on Proposition 37.

Guess who the opponents of Prop. 37 are? Monsanto, Dow AgroSciences, ConAgra, BASF (“The Chemical Company”), Syngenta, and their allies, who have put at least $30 million into deceptive ads to defeat Prop. 37 so they can keep earning billions by selling poison.

Vote YES on Proposition 37.




 

 

 

 

 

 

A friend treated me to dinner at a restaurant she loves in Santa Rosa, enticing me with praise of all the things the owner was doing to meet the highest standards of health for person and planet. So after my author appearance at the Sonoma County Book Festival, we went to a place called Goji Kitchen. On the menu you can find a wide range of offerings, including meat dishes, but best of all, lots of vegetarian and vegan options. So there was gold star number one – going meatless is the best thing you can do for the planet.

The owner is named Kim Chi (not to be confused with the spicy Korean sauerkraut), who described one unusual and surprising cooking choice. She never uses a microwave, believing that microwaves damage the nutritional qualities of foods heated in them. This decision to forego one of modernity’s handiest inventions is impressive, given the complexities of serving numerous dishes hot over a meal time that might last hours. Instead, she uses a steaming chamber.

Another innovation was something called Nordaq Fresh, a device that purifies water on site to a high standard. Thomas Keller of the French Laundry restaurant uses it, too. I personally couldn’t tell a taste difference, but these days we need all the purity we can get!  Kim Chi also spoke knowledgeably about gluten sensitivities, the aflatoxin in peanuts (which is why she uses almonds for a garnish), and more.

So if you’re looking for a restaurant where you can trust that the owner/chef is committed to health of people and planet, here is one in Santa Rosa I recommend that you visit.  Goji Kitchen, 1965 Mendocino Avenue, Santa Rosa, 95401  (707) 523 3888.