Food Choices for Healthy People and a Healthy Planet

All posts in Toxins and Pesticides



Recently stumbled upon this article on CNN.com where they explained how many pesticides are in a actually in certain servings of fruits and veggies. There’s even a video that you can watch if you don’t feel like reading the article. 🙂 But here are the F&V that you should definitely buy organic because they have the most pesticides:

The Dirty Dozen: “contain 47 to 67 pesticides per serving. These foods are believed to be most susceptible because they have soft skin that tends to absorb more pesticides.”

  1. Celery
  2. Peaches
  3. Strawberries
  4. Apples
  5. Domestic blueberries
  6. Nectarines
  7. Sweet bell peppers
  8. Spinach, kale and collard greens
  9. Cherries
  10. Potatoes
  11. Imported grapes
  12. Lettuce

The Clean 15: the non-organic f & v’s because they have the least amount of pesticides

  1. Onions
  2. Avocados
  3. Sweet corn
  4. Pineapples
  5. Mango
  6. Sweet peas
  7. Asparagus
  8. Kiwi fruit
  9. Cabbage
  10. Eggplant
  11. Cantaloupe
  12. Watermelon
  13. Grapefruit
  14. Sweet potatoes
  15. Sweet onions



How important is it to keep plastic out of the environment? A few weeks ago, the Marine Mammal Center learned that a gray whale carcass was floating in San Francisco Bay. Though the MMC exists primarily to rescue and release living animals, Center scientists rushed to the scene to examine the dead whale, to try to discover what killed it. Results of toxicology tests are pending; scientists also found trash and other plastic in the whale’s stomach. We know that birds and other animals have died because of swallowing or getting tangled in plastic. MMC’s news story concludes, “This finding of trash deep inside the belly of a whale serves as an Earth Day reminder that we are all connected to the ocean. By helping to reduce our use of plastics and to properly dispose of those plastics, we can indeed make a difference in the health of the ocean and the creatures that live within its waters.  Learn more about how you can help and about The Marine Mammal Center “Save Our Seals. Save Ourselves.

The carcass of a 37-foot-long juvenile Gray whale washed up in the SF Bay on April 21. © The Marine Mammal Center




They are the future and deserve to the chance to be raised without numerous health issues at a young age. Infants are exposed to mercury, lead, polychlorinated biphenyls, phthalates, and bisphenol, which are all linked to reproductive and development disorders. In 15 years children who have asthma under the age of five has increased by 160%. Cancer and other dysfunctions and impairments have been linked to solvents and pesticides. Some pesticides, exposure to lead and mercury have contributed to ADHD and autism. So if you choose not to care about how pesticides and other household toxins can harm you, you might care how it affects the little ones.

Support the Kid-Safe Chemical Act that “would mandate that all new chemicals be tested and found safe for children before being brought to the market. It would require that 62,000 untested chemicals currently in use be proven safe or be banned.” In the meantime, you can remove harmful household items and make sure to buy organic fruits, veggies, and dairy for your children.

For more info check out www.healthychild.org




Since plants and animals evolve to adapt to their environment, vast doses of herbicides, pesticides, and antibiotics are useful only temporarily – the creatures we call “pests” simply outcompete the chemicals before long. Now there’s evidence that biotech crops engineered to withstand herbicides simply give rise to the use of MORE herbicides.  According to the Union of Concerned Scientists, “the use of weed killers (herbicides) in the United States has increased dramatically—by 383 million pounds—over the first 13 years of commercial production of GE crops.”   Gee, we knew someone would be happy with this news… maybe it’s the chemical companies.

Check it out!




Industrial Agriculture is as outdated as the Model T. You’ll probably read statements (including some by people who should know better) that millions of people would starve if it weren’t for pesticide, irrigation, and fertilizer-dependent agriculture. (Funny how they don’t care about hungry people until their industries are threatened). True, we can’t eliminate it all at once, but the world need small organic growers. One reason is that they restore soil fertility, rather than depleting it with chemicals. “Organic farming contributes to the reduction of greenhouse gas emissions because it reduces the consumption of fossil fuels (notably those used in fertilizer manufacturing), and reduces emissions of CO2, methane and nitrous oxide. It also reduces vulnerability of soils to erosion, while at the same time increasing carbon stocks in the soil. Consequently, conversion to organic farming is believed to be a viable way of reducing GHG emissions.”  Introduction to Organic Agriculture and Climate Change Conference, September 28-29, 2009, Sofia, Bulgaria




Did you know that 86,000 chemicals have been registered in the US? Try to guess how many of them have been tested by the EPA for safety. Well, you might hope all of them have been tested – but the actual answer is only 200, according to the Pesticide Action Network (panna.org). One of the commonest, bisphenol A (BPA) was not tested before being used in many products, including food containers. Corporations have been allowed to keep secret the names of risky chemicals if disclosure would reduce the company’s profit. This loophole has recently been closed. Not a moment too soon.