Food Choices for Healthy People and a Healthy Planet

All posts tagged food



bee opencage 800 4591Time magazine recently ran a cover story on “A World without Bees,” and Scientific American, in its current issue devoted to food, includes an article on the dangers we face because bees, on which our food supply depends, are dying out in unprecedented numbers.

This is not a new issue – we’ve been warned about it for years, and the New York Times reported six months ago that the collapse of bee colonies has accelerated. Reporter Michael Wines spoke to a Montana beekeeper, who said this of his bees: “They looked so healthy last spring,” said Bill Dahle, 50, who owns Big Sky Honey in Fairview, Mont. “We were so proud of them. Then, about the first of September, they started to fall on their face, to die like crazy. We’ve been doing this 30 years, and we’ve never experienced this kind of loss before.”

A class of pesticides called neonicotinoids may be to blame. They persist for weeks or months after being applied to crops to keep unwanted insects away, and bees can apparently overdose on them. The European Union recently banned neonics (starting in December, for 2 years during study). And then there are all the other chemicals we pour into our environment (to the profit of the chemical industry).

Like it or not, we’re in danger, too. As I’ve explained before, bees are now being packed into trucks and driven hundreds of miles from one farm or orchard to another to do their crucial pollinating. These are desperate measures. What you can do: Don’t use chemicals on your lawn or garden!

Related links:
Marla Spivak: Why bees are disappearing | Video on TED.com
Colony collapse disorder – Wikipedia




This month’s E Magazine has an encouraging story by Melinda Tuhus about a positive development in the West Bank. The Palestine Fair Trade Association has organized olive growers into cooperatives, so they receive a fair wage for their work and have their own brand, Canaan Fair Trade, which is sold in stores like Whole Foods. Said one member, “The people here [in the association] are very nice and they treat the farmers very well,” he says. “And they give scholarships to the children of the farmers.”  Canaan Fair Trade also produces other Middle Eastern delicacies like tahini, couscous, fig spread, and more. Check out the website to see all they do in their community!

 

 

 

 

Here are some places in the Bay Area where you can buy Canaan products:

 GLOBAL EXCHANGE STORE
2840 College Avenue,  Berkeley, CA 94705

RAINBOW GROCERY COOPERATIVE
1745 Folsom Street, San Francisco, CA 94103

 COUNTRY SUN NATURAL FOODS
440 California Avenue, Palo Alto, CA

Just as heartwarming to those of us who care about good, sustainable, fair trade food, I’ve written elsewhere about several collaborations among Israelis, Jordanians, and Palestinians:

Friends of the Earth/Middle East is an organization of Israeli, Jordanian, and Palestinian environmentalists who work together to clean up the Jordan River and the Dead Sea. This organization also promotes healthy food, solar energy, and eco-tourism.”

 

 

 

 

 

“Yossi Leshem, an Israeli bird expert and director of the International Center for the Study of Bird Migration, was troubled by the deaths of hundreds of birds in northern Israel. The birds were being killed by the chemicals used to eradicate the rats that were eating the farmers’ crops. Leshem persuaded a kibbutz to try a different solution. Barn owl boxes were installed to lure owls to make their homes at the kibbutz, and within a few years the rat problem was solved. An Ohio Jewish community group gave funds so the kibbutz members could donate building materials for owl nesting boxes to their Jordanian neighbors. Little by little, overcoming obstacles, the project is helping former enemies reach out to one another.”

May food be a bridge to peace.




Tomato lovers rave about the lively, distinct taste of genuine fresh tomatoes, which they say is infinitely superior to the hard round red billiard balls you can get at the supermarket any time of year. I can’t vouch for this, not being a raw tomato fan, but there isn’t much debate that conventional tomatoes are hard and tasteless. Here’s what author Barry Estabook said in his 2011 book Tomatoland:

“Perhaps our taste buds are trying to send us a message. Today’s industrial tomatoes are as bereft of nutrition as they are of flavor. According to analyses conducted by the U.S. Department of Agricul­ture, 100 grams of fresh tomato today has 30 percent less Vitamin C, 30 percent less thiamin, 19 percent less niacin, and 62 percent less calcium than it did in the 1960s. But the modern tomato does shame its 1960s counterpart in one area: It contains fourteen times as much sodium.”

Here in the San Francisco Bay Area, we’re blessed to be near the Central Valley, one of the world’s great breadbaskets. We also have lots of small farms and urban farmers, so those juicy red tomatoes are not too hard to find here. Farmers’ markets can be found in Berkeley, San Francisco, Walnut Creek, Moraga, San Rafael – go here to find one near you. The newest one opened this week in Lafayette.

You can always GROW tomatoes, as they are very forgiving and brown-thumb-friendly. Even a single potted plant can, with minimal human intervention, provide those tasty red tomatoes that are so prized.




Responsible Eating and Living (REAL) is a non-profit corporation, founded by Caryn Hartglass, who has been spreading the message about the benefits of a plant-based diet for over two decades, including 9 years as Executive Director of the nonprofit EarthSave International founded by John Robbins.

She has appeared on Dr.OZ, Geraldo At Large, 20-20 and CNN. She is currently the host of “It’s All About Food” and “Ask a Vegan”  on REAL Worldwide Radio.

Tune in to “It’s All About Food” talk show on June 6th at noon, or visit REAL anytime after to hear guest speaker Linda Riebel PhD, author of The Green Foodprint talk about how you can help save the earth with your food choices. 




On a trip north to Lassen and Shasta, I discovered a brand-new little restaurant that was amazingly sophisticated for its out-of-the-way location. Dunsmuir is a tiny town (population about 2,000) on state route 5 near Redding, with railroad tracks running down the center. There are boarded up empty storefronts and a little place called Dogwood Diner. It’s only been there a few months and doesn’t even have its own website yet – but it’s growing by word of mouth and garnering raves on the reviewing sites.

What makes it sustainable? Well, the chefs choose as many organic ingredients as possible and offer many creative meatless options, such as arugula salad with red quinoa, toasted almonds, and grape tomatoes with a lemon vinaigrette. You can order sweet potato gnocchi. I had a stuffed acorn squash with mixed grains and curried lentils – delightful! The papardelle noodles come with walnut pesto, broccoli rabe, kale, and parmesan.  So the biodiversity mantra to go beyond the half-dozen obvious foods  (“eat wider on the food chain”) is honored here. Fried portabella mushrooms came with cashew gravy and a puree of white beans and cauliflower – also tasty and memorable.

Our waiter showed us a really unusual touch: since the building was erected long ago on top of a creek, the owners have punched out a square hole in the floor and covered it with thick glass, making a window you can look through to see the flowing water underneath.

Dogwood Diner, 5841 Sacramento Avenue, Dunsmuir CA  (530) 678 3502.




Not since kindergarten, when some of us ate the library paste, has a more yucky food ingredient been brought to our attention, with the obvious exception of pink slime. (You’ll recall that pink slime is made of the sweepings from the slaughterhouse floor, washed in ammonia, and mixed with ground meat). This newly revealed substance is called “meat glue” and has been around for a while. A powder made of transglutaminase (an enzyme) and beef fibrin can be used to stick together odd bits of meat to form them into apparently whole prime cuts.

It may surprise you to learn that I don’t totally condemn this practice – in concept, anyway. Waste is a terrible thing to do to food, and anything that can reduce food waste is worth considering. On the other hand, meat itself is a huge waste (of grain, water, land, etc.), not to mention the cruelty involved, and if the concept of meat glue turns you off eating meat, that is a good thing!

Of course, when meat glue is used deceptively, to falsely upgrade less desirable parts of the carcass, that is dishonest and should be stopped. There’s another problem: bacteria from the surface of different pieces of animal flesh are now in the middle of the final product and less likely to be killed during cooking, possibly causing food poisoning.

What do you think?