Food Choices for Healthy People and a Healthy Planet

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It’s Definite — you live longer without meat

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  • Posted on July 14, 2013
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A five-year study of over 73,000 people found that eating meat can shorten your life. To support longevity, the following kinds of diets worked the best, in this order:

  • Pesco-vegetarian (fish is the only animal product eaten)
  • Vegan (no animal products at all)
  • Lacto-ovo-vegetarian (no meat, but includes dairy and eggs)
  • Semi-vegetarian (meat 2 x week or less)
  • Meat regularly included in diet

The study, published last month in the Journal of the American Medical Association (Internal Medicine),  Vegetarian dietary patterns and mortality in Adventist Health Study 2  was conducted on members of Seventh-Day Adventist churches. Considering that the SDA philosophy discourages meat eating, one might assume that even the meat eaters in this study consumed less than average Americans. Yikes! So if researchers had included a group of average American meat eaters, the benefits of omitting meat would probably be even more obvious.

The researchers, led by M.J. Orlich, concluded, “Vegetarian diets are associated with lower all-cause mortality.” So regular meat eaters come in, shall we say, dead last. And from other sources we know that the worst meats are highly processed ones like sausages.

Another study, published earlier this year by S. Tonstad and colleagues in the journal Nutrition, Metabolism, and Cardiovascular Disease,  found that “Vegetarian diets (vegan, lacto-ovo, semi-) were associated with a substantial and independent reduction in diabetes incidence” (Vegetarian diets and incidence of diabetes in the Adventist Health Study-2).

My headline is strongly worded – obviously there are exceptions to this research because so many factors are involved in health and longevity. But if anyone tries to tell you that going vegetarian is riskier than eating meat, you can tell them they just might be dead wrong.

Related links:
Vegetarians live longer, but it’s not because they don’t eat meat
Vegetarians May Live Longer


Organic and fair in the Middle East and the Bay Area

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  • Posted on July 24, 2012
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This month’s E Magazine has an encouraging story by Melinda Tuhus about a positive development in the West Bank. The Palestine Fair Trade Association has organized olive growers into cooperatives, so they receive a fair wage for their work and have their own brand, Canaan Fair Trade, which is sold in stores like Whole Foods. Said one member, “The people here [in the association] are very nice and they treat the farmers very well,” he says. “And they give scholarships to the children of the farmers.”  Canaan Fair Trade also produces other Middle Eastern delicacies like tahini, couscous, fig spread, and more. Check out the website to see all they do in their community!

 

 

 

 

Here are some places in the Bay Area where you can buy Canaan products:

 GLOBAL EXCHANGE STORE
2840 College Avenue,  Berkeley, CA 94705

RAINBOW GROCERY COOPERATIVE
1745 Folsom Street, San Francisco, CA 94103

 COUNTRY SUN NATURAL FOODS
440 California Avenue, Palo Alto, CA

Just as heartwarming to those of us who care about good, sustainable, fair trade food, I’ve written elsewhere about several collaborations among Israelis, Jordanians, and Palestinians:

“Friends of the Earth/Middle East is an organization of Israeli, Jordanian, and Palestinian environmentalists who work together to clean up the Jordan River and the Dead Sea. This organization also promotes healthy food, solar energy, and eco-tourism.”

 

 

 

 

 

“Yossi Leshem, an Israeli bird expert and director of the International Center for the Study of Bird Migration, was troubled by the deaths of hundreds of birds in northern Israel. The birds were being killed by the chemicals used to eradicate the rats that were eating the farmers’ crops. Leshem persuaded a kibbutz to try a different solution. Barn owl boxes were installed to lure owls to make their homes at the kibbutz, and within a few years the rat problem was solved. An Ohio Jewish community group gave funds so the kibbutz members could donate building materials for owl nesting boxes to their Jordanian neighbors. Little by little, overcoming obstacles, the project is helping former enemies reach out to one another.”

May food be a bridge to peace.


Food and wildlife, rice and birds

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  • Posted on July 16, 2012
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A few weeks ago, Audubon California conservation biologist Monica Iglecia got her 15 minutes of fame – she was written up in two news stories that were highlighted in the week’s Bureau of Land Management newsletter. The first appeared in the AppealDemocrat, the local newspaper of Sutter and Yuba counties, and described her visit to a California rice farm. If you have images of rice paddies covered by inches of water, you’re on the right track. Rice does require a lot of water to grow, and California has half a million acres devoted to growing rice.

Where do birds come in to this picture?  So many acres of wetlands have been filled in and converted to human use that migratory birds can have a tough time finding places to stay over during their migrations. Solution: get rice farmers to make their fields more hospitable to our flying friends. Turns out this is eminently doable, and the Migratory Bird Conservation Partnership is making it happen. Said Ms. Iglecia, “That’s exciting when you see chicks because you know the nesting efforts are working.”

 

 

 

 

One thing rice farmers can do is flatten the tops of their water-retaining levees, so birds can find a place to build nests. Another is to leave grass and weeds at the fields’ borders, instead of pulling them out, thus providing bird habitat. For a great photo, go here.

Ms. Iglecia was also interviewed by an AP reporter and the two saw an avocet nest on top of such a levee. “It’s a full clutch of four eggs,” said Monica Iglecia, a shorebird biologist with Audubon California, looking through binoculars. “This is why we do this work. It’s exciting to see.”

Let’s hope that soon all these wonderful partners will create a “bird-friendly” label for rice packages, so we can seek out rice from growers that are hospitable to the birds that pass through our state.


Tomatoes as nature intended them

In Food Politics, Food to Try, Recommended Reads, Take Action, Useful tools,
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  • Posted on June 15, 2012
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Tomato lovers rave about the lively, distinct taste of genuine fresh tomatoes, which they say is infinitely superior to the hard round red billiard balls you can get at the supermarket any time of year. I can’t vouch for this, not being a raw tomato fan, but there isn’t much debate that conventional tomatoes are hard and tasteless. Here’s what author Barry Estabook said in his 2011 book Tomatoland:

“Perhaps our taste buds are trying to send us a message. Today’s industrial tomatoes are as bereft of nutrition as they are of flavor. According to analyses conducted by the U.S. Department of Agricul­ture, 100 grams of fresh tomato today has 30 percent less Vitamin C, 30 percent less thiamin, 19 percent less niacin, and 62 percent less calcium than it did in the 1960s. But the modern tomato does shame its 1960s counterpart in one area: It contains fourteen times as much sodium.”

Here in the San Francisco Bay Area, we’re blessed to be near the Central Valley, one of the world’s great breadbaskets. We also have lots of small farms and urban farmers, so those juicy red tomatoes are not too hard to find here. Farmers’ markets can be found in Berkeley, San Francisco, Walnut Creek, Moraga, San Rafael – go here to find one near you. The newest one opened this week in Lafayette.

You can always GROW tomatoes, as they are very forgiving and brown-thumb-friendly. Even a single potted plant can, with minimal human intervention, provide those tasty red tomatoes that are so prized.


Farmers’ markets – sustainable in 3 ways

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  • Posted on June 7, 2012
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Farmers’ markets have grown explosively in the last decade, now amounting to 7,125 nationwide – and that’s just the ones that the USDA is tracking!

What makes them so valuable?  First, you’re buying (usually) directly from small growers themselves, supporting enterprises separate from the gigantic agribusiness industry. This helps us maintain a sliver of independence from the corporations that are responsible for cheap food that harms the planet with monoculture, pesticides, antibiotics – you know the drill.  Second, you can find certified organic produce – and we know how important that is for health of person and planet!  Third, less packaging and less fuel to transport the goods from farm to your kitchen.

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The social benefits are extra. You can meet the people who grow your food, run into your neighbors and make new friends, hear live music (in some locations), purchase prepared meals, and give kids a chance to learn about fresh, healthy food.

The newest one opens this Sunday morning (9 am – 1 pm) in Lafayette (Contra Costa County) in the BART parking lot. Sustainable Lafayette tells us, “The new “year-round” market will feature roughly 60 vendors, and will offer fresh produce, lots of organic items, specialty foods, baked goods, Blue Bottle Coffee, fresh-cut flowers, a pizza oven, freshly prepared crepes and much more. Live music and hand-crafted art will round out the shopping experience.”


“It’s All About Food” Talk Show

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  • Posted on June 4, 2012
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Responsible Eating and Living (REAL) is a non-profit corporation, founded by Caryn Hartglass, who has been spreading the message about the benefits of a plant-based diet for over two decades, including 9 years as Executive Director of the nonprofit EarthSave International founded by John Robbins.

She has appeared on Dr.OZ, Geraldo At Large, 20-20 and CNN. She is currently the host of “It’s All About Food” and “Ask a Vegan”  on REAL Worldwide Radio.

Tune in to “It’s All About Food” talk show on June 6th at noon, or visit REAL anytime after to hear guest speaker Linda Riebel PhD, author of The Green Foodprint talk about how you can help save the earth with your food choices. 


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