Food Choices for Healthy People and a Healthy Planet

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gmo-protest
I thought that last November’s defeat of California’s Proposition 37 (mandatory labeling of Genetically Modified Organisms in our food), which I campaigned for, was a bad sign. I presumed the power of Big Food’s $40+million disinformation campaign signaled that lies and public relations would win for the next generation or more.

But a few weeks ago a New York Times article explained the bright side of this turn of events. Reporter Stephanie Strom wrote, “Instead of quelling the demand for labeling, the defeat of the California measure has spawned a ballot initiative in Washington State and legislative proposals in Connecticut, Vermont, New Mexico and Missouri, and a swelling consumer boycott of some organic or ‘natural’ brands owned by major food companies.”

She went on to quote Charles Benbrook, a professor at Washington State University and a brilliant advocate of sustainable agriculture: “The big food companies found themselves in an uncomfortable position after Prop. 37, and they’re talking among themselves about alternatives to merely replaying that fight over and over again… They spent a lot of money, got a lot of bad press that propelled the issue into the national debate and alienated some of their customer base, as well as raising issues with some trading partners.”

This public reaction against Big Food got the attention of some major food executives, who met in January to discuss what to do. Imagine this: some of them actually favor labeling. I’m not holding my breath that they’ll become virtuous – they are, after all, the people who made terms like “natural” and ”cage-free” almost meaningless.

Still, it may be a start.




quinoa

Surely you’ve discovered quinoa by now –you know to pronounce it keen-wa and that it’s a grain. You may even know that technically it’s not really a grain, but let’s not get caught up in nomenclature. It looks like a grain, it cooks like a grain (only faster), but it does have an advantage: more protein, amino acids, and other nutrients than most actual grains.

Quinoa garnered some headlines last month when an article in Britain’s paper The Guardian claimed that our appetite for it has driven up the price in its home countries of Peru and Bolivia. Junk food is now cheaper there, the author claimed. We’re shocked, shocked, to learn that junk food is cheaper than healthier food – that surely couldn’t happen here, could it?

This article called attention to a real problem (rich countries benefiting from the foodstuffs of poor countries) but the headline was, in my opinion, just a cheap shot at vegans. As Tom Philpott of Mother Jones points out, carnivores eat quinoa, too. And it can be grown in other places, including in the U.S. Check out his article here for the rest of the rebuttal. Let me just add that the production and export of foods from poor countries unfortunately affects a wide range of foods, including meat and seafood.




mbayaq sefood guide

It’s natural to think that there are always more fish in the sea, but our modern fishing methods – which are more like floating industrial packing factories – are scooping up millions of tons of fish. Did you know that trawlers may use heavy nets that reach the ocean bottom to scrape up everything in their path? Such trawlers have left muddy trails so wide and so long that they can be seen from the International Space Station.

As I mentioned in my book, “Fish aren’t the only ones to suffer. Jobs disappear when fisheries go out of business from overfishing; 40,000 jobs were lost when Canada’s Atlantic cod fishery collapsed in the 1990s, and it has yet to recover. Over 72,000 jobs were lost in the Pacific Northwest due to declining stocks. In 2008 and 2009, the fishing season was closed on the West Coast.”

But the problem now faces New England states. According to John Bullard, a member of the New England Fishery Management Council, “We are headed, slowly, seeming inexorably, to oblivion… It’s midnight and getting darker when it comes to how many cod there are,” he said. “There [aren’t] enough cod for people to make a decent living.”  The article describes the anguish of fishers afraid of losing their livelihood, furious that the agency wants to set lower catch limits.

What a dilemma! But should we allow today’s fishers to exterminate the entire stock of fish? I’m reminded of the redwood debate of a decade or so ago, when a wise soul opined: “We’re going to stop cutting down redwoods. The only question is, When shall we do it? Right now, or after they’re all gone?”

What you can do: Go to Monterey Bay Aquarium’s Seafood Watch to see what fish are acceptable to eat, which ones are dubious choices, and which should be strictly off your menu. Better yet: say goodbye to fish altogether.




bromine_water

Just when you thought there couldn’t be one more unholy chemical concoction in our food, another one emerges from obscurity. BVO – brominated vegetable oil. It’s found mostly in citrus-flavored sodas, so maybe I shouldn’t say it’s in our “food” – but some of us are ingesting it anyway. And it isn’t even a new invention – according to an article in the New York Times, it’s been in food since the 1930s, and attempts to establish safe levels in humans are inadequate, so BVO has coasted on a grandfathered or interim regulatory status for decades.

And, as we are sadly aware, the U.S. is far behind other countries in protecting its citizens. BVO has not been approved in other countries, or even outright banned: European Union, India, Japan. Could they know something we don’t? One young woman, 15-year-old Susan Kavanagh, investigated this and found that Gatorade has somehow magically found a substitute formulation to sell in those other countries—but doesn’t use it here.

Interested in being heard? Susan set up an online petition to ask Gatorade to stop adding BVO. Your signature would be added to the signatures of 200,000 other people.

Just over a year ago, Scientific American weighed in on the issue and pointed out that BVO was patented as a flame retardant and can be found in 10% of the sodas in the U.S. (including Mountain Dew, Squirt, Fanta Orange, Gatorade Thirst-Quencher Orange, and Fresca Original Citrus). Joseph Mercola, a prominent physician and food activist (he made a major donation to the Proposition 37 campaign) has some eye-opening information. Bromine – the element that chemists bond with vegetable oil to make this concoction – is an endocrine disruptor, and can displace absorption of iodine, which our bodies need.

Soda is my own (very) guilty pleasure but I’ll sure check labels for BVO from now on.




veg burger lg

 

 

 

 

 

 

 

 

Dear friends,

Please accept this as a belated holiday gift! My niece forwarded this recipe to me, which was very thoughtful, since she is a carnivore. Surely one of the best ways we can welcome our carnivore friends and family to the world of compassionate eating is to tempt them with such delicious and versatile dishes.

Quinoa patties

Cook 1 1/2 cups quinoa in 3 cups water with 1/2 tsp salt for 25 -30 minutes.

Place in a large bowl and add:
1 cup seasoned bread crumbs (whole grain if you have them)
1/2 cup parmesan cheese
1/2 tsp salt
4 large organic genuinely free-range eggs (or ½ cup mashed silken tofu)
1 medium onion very finely minced
1-2 cloves garlic minced (optional)
1/3 cup chopped chives (chopped green onions also work)

Mix together well.  In a non-stick skillet heat 1 tbsp olive oil to low medium heat.

With wet hand place, about 1/3 to 1/2 cup of mix in pan and lightly flatten into cake to about 1/2 inch thick.   Fry till golden brown, then flip and do the same on second side. Heat may need to be turned down as pan gets hot. Take off heat while adding additional patties to avoid burning.

These can be refrigerated and microwaved when needed. At room temperature, they make good snacking, too, as my carnivore husband showed me.

If you know the author of this recipe, please let the rest of us know, so we can send to him or her some appreciation and fame!




You may have heard about nanoparticles – they are tiny bits of matter, microscopic in size, that are being used in a variety of ways. In medicine, nanos are used in detecting disease, delivering drugs, gene engineering, MRI studies, and more.

They are found in over 1,000 consumer products, including car batteries, appliances, alum foil, cosmetics, sunscreens, and computers.  Let’s look at food and kitchen. Nanotech can be round in certain brands of oil, tea, shakes, cutting boards, cleansers, nonstick pans, vitamins, and more. Check out the Project on Emerging Nanotechnologies (PEN) list of consumer products with nanos in them.

So what’s the problem? Nanoparticles have not been tested for health of safety to people and environments! Once again, our dreams of scientific wizardry have come true – and regulators have been outfoxed again. Nanos are able to pass through cell membranes and we don’t know what they can do to us, our children, food, pets, and habitats. According to Ethan Huff, staff writer at Natural News, “Deconstructing and reassembling molecular components and injecting these altered molecules back into our clothing, furniture, cars, and food is really more of a giant experiment in human health than it is a successful technological breakthrough.”

Here’s an interesting email exchange between a writer at E Magazine and a representative of the FDA:

E Magazine: What can you tell me about the prevalence of nanomaterials in our food supply?
Sebastian Cianci:
FDA does not have a list of food products that contain nanomaterials.

E: Where are nanomaterials most often found within food products? In colorings or additives?
S.C.:
FDA does not maintain a list of food products that contain nanomaterials so we cannot reliably answer this question.

I admire the creativity and dedication of scientists — and I also believe we need to test inventions before unleashing them on the public.