Food Choices for Healthy People and a Healthy Planet

All posts in Take Action



 

 

 

 

 

 

 

Food is nature’s gift– well, nature and all the people who grew it and brought it to us. But we seem to be ungrateful, wasting about 40% of what we produce. Dana Gunders, writing for the Natural Resources Defense Council, reminds us that all this food represents the use of water, land, energy, and lots of chemicals that aren’t all good for us. As I wrote in The Green Foodprint:

There is no waste in nature. Every plant, animal, rock, and drop of water is broken down and reused. Fallen trees, leaves, the shells left by a nut-eating squirrel, and the fur or feathers left by a predator are recycled in the ecosystem, decaying and becoming soil in which new plants and animals can live and grow.

We humans have disturbed this cycle, taking unwanted material to landfills, where it is junked with old batteries, turpentine, plastic containers, and other unnatural trash to be sealed off for decades. Waste occurs at the farm, the factory, the store, and the kitchen. Thirty percent of food, worth $48 billion, is thrown away every year just by households. Wasting food also means wasting water. One hamburger, for instance, takes over 600 gallons of water to produce. Food sent to the landfill also generates methane, a greenhouse gas much more damaging than carbon dioxide.

Let’s learn from nature and eliminate the whole concept of waste. Some companies have already spotted the opportunity. In New Jersey, a new plant (creating local jobs) will put food waste into huge digester tanks with oxygen, microbes, and heat, to turn it into compost and fertilizer. Now that’s recycling to the nth degree!

What you can do:

✓ Serve yourself only as much as you’re likely to eat.

✓ Save and use leftovers.

✓ Learn new recipes for using them

✓ Compost the rest.




 

 

 

 

 

 

 

One of the claims made when genetically modified food was put on the market in the mid-1990s  (over the objections of FDA’s own scientists, by the way) was that crops engineered to withstand pesticides would permit a reduction in the amount of pesticides used. That should have been good for the environment, right?

Yes, if it had lasted more than a few growing seasons. But in fact, pesticide use has gone UP by millions of pounds per year, and I bet you can guess why. It’s called evolution. As has always happened with pesticides, the target creatures (bugs, for instance, or weeds) are not all killed—the strongest survive and produce the next generation. It doesn’t take long for organisms with short life cycles to become resistant to the pesticide in question. Growers solve this problem by using more chemicals, or stronger ones. For years this has been called the “pesticide treadmill” that farmers can’t seem to escape. (Unless they switch to organic).

If that isn’t enough, pesticides are implicated in the mass deaths of millions of bees that pollinate our crops. That is definitely not sustainable!

Just last month a scientific study demonstrated that pesticide use has gone UP since GMOs were introduced. The author concluded, “Overall, pesticide use increased by an estimated 183 million kgs (404 million pounds), or about 7%.”

Show your support for food that is healthy for person and planet: Vote YES on Proposition 37.

Guess who the opponents of Prop. 37 are? Monsanto, Dow AgroSciences, ConAgra, BASF (“The Chemical Company”), Syngenta, and their allies, who have put at least $30 million into deceptive ads to defeat Prop. 37 so they can keep earning billions by selling poison.

Vote YES on Proposition 37.




This weekend in Golden Gate Park, the annual World Vegetarian Day will be celebrated. I’ve been to these events for years, and am always delighted to meet so many people who are choosing a healthy, compassionate lifestyle. Not to mention the tasty dishes, books, workshops, recipes, and much more. Even if you’re not a vegetarian, you are most welcome to attend.

Proposition 37 will be addressed, too. I’ll be speaking about it at 2.45 on Saturday, complete with slides, facts, and myth-busting. Once you learn the grim truth about how GMOs are harming our bodies and environment, you’ll be thrilled to learn the power of Proposition 37 and its countless supporters.

And if you like bluegrass music, the Hardly Strictly Bluegrass festival is also being held in Golden Gate Park this weekend, so you can stroll over there after filling your tummy and mind with wonderful vegetarian options!

Be sure to allow extra time for travel and parking – there will be lots of activity in SF this weekend!

 When and Where: San Francisco County Fair Building in Golden Gate Park
1199 Ninth Avenue. Entrance at 9th Avenue at Lincoln Way, next to the Arboretum
$10 at Gate; Free for Children under 12, Students with ID, & Seniors over 65

Featured Events:
Children’s Corner, Green Lifestyle Film Festival, Healthy Food Demos with Recipes & Samples, International Speakers & Workshops, Live Entertainment, Vegan Cuisine to sample or buy, Urban Gardening.
Catered Vegan Dinners: Saturday & Sunday, 6:45 p.m. $26 each
Advance reservations: treasurer@sfvs.org




Good news: Lots of people are interested in helping us know which products and services are sustainably produced. They study supply chains, ingredients, and processes, and certify, or give a green label to, products that meet their standards.

Bad news: There are literally hundreds of such certifying organizations! This is actually good news, but the overflow of players makes it difficult to know which labels are the most meaningful, since there are phony or misleading labels. As I explained in The Green Foodprint, “greenwashing” is the practice of pretending to be greener than you are. For instance, “free range” supposedly means that the cow or chicken is able to go outdoors. “Outdoors” might be a concrete feedlot or a small space accessible to only a few of the thousands of birds confined inside a gigantic warehouse.

Good news: The US has a single nationwide label for organic food – USDA Organic. Bad news: USDA is corrupted by politics, and the USDA organic label is constantly facing threats to its integrity from agribusiness megacorporations.

Good news: Destructive corporations recognize that PEOPLE WANT SUSTAINABLE PRODUCTS – but the corporations then cheat and cut corners to fool us into buying products that are not really sustainable. There are lots of ways they do this – bribing and threatening politicians and regulators, setting up phony consumer groups that parrot their spin, and inventing phony certifiers. Your solution: Earthwatch.org has a wonderful web page that evaluates some of the labels you’re most likely to see.

Briefly, the ones Earthwatch praises include USDA organic (despite its flaws), Country of Origin Labeling, Dolphin-Safe, Fair Trade Certified, Food Alliance Certified, and Marine Stewardship Council.

Good news: Attorneys who won big cases against the tobacco industry are now tackling Big Food. See the New York Times article here. Let’s hope they help clean up our big-food industry. In the meantime, you can help by voting for California’s proposition 37 this November, which would require GMO (genetically modified organisms) to be labeled.




Ah, back to nature. Cooking and eating outdoors like our ancestors…. But this rustic scene is not so innocuous. Each July 4, millions of people light their barbecue grills, burning the equivalent of 2,300 acres of forest, emitting nearly 225,000 metric tons of carbon dioxide. Particulates fill the air. Grease burns onto the grills and harsh cleansers are used to clean them. Plastic, paper, and glass trash litter our picnic areas. We throw food away rather than carry it home, accustoming wild animals to finding food in waste bins or thrown on the ground. This is not safe for them or for us.

We can do better than this – and here’s how:

 

 

 

 

 

The barbecue: Lighting up the fire doesn’t have to be a soot- and gasoline-smell-producing act. Don’t use lighter fluid to start the barbecue–it contributes to smog. Use a chimney starter instead, a metal cylinder with a handle into which you put your charcoal briquettes. They heat up much faster and require no lighter fluid. Douse them with water after you’re done cooking. This helps prevent fires, and saved briquette pieces make good fixings to start the next barbecue.

The fixins’: Instead of meat, grill tasty vegetable skewers. Healthier for you and the planet! Corn on the cob can be grilled in its husk if you first soak it in water. This eliminates the need for aluminum foil.

The cleanup: Bring reusable utensils and then take them away with you. If you do use disposable plates, utensils, and cups, use ones made from cornstarch or other biodegradable materials. Then take them home and compost them.  Put leftovers in reusable containers and take them home to eat later.  Recycle everything recyclable. Properly dispose of all litter. Clean your grill promptly, using warm water and baking soda, before the burned food hardens and you are tempted to use harsh chemical cleaners.

Afterwards, relax and enjoy food and energy independence!




A few months ago I wrote about edible food packaging, which, if it becomes feasible, would be one interesting way to tackle the astounding waste of natural resources (trees, petroleum, aluminum, energy) caused by food packaging. According to  As You Sow, an organization devoted to leading corporations toward sustainability, “At least 43 million tons of plastic, glass, metal, and paper packaging—much of it with market value—is landfilled or burned in the U.S. each year. Packaging waste is also the biggest component of ocean litter that harms marine life and pollutes our oceans.”

 

 

 

 

Before I get to today’s news, here are some things you can do right now about packaging waste, that I wrote about here:

✓ Buy products with the least packaging: Fresh, local, in season. Be willing to buy produce that is perfectly good, though it might not look perfect.

✓ Buy products in bulk or large containers, not tiny serving sizes.

✓ Use concentrates (juices, cleansers), which require less packaging.

✓ When buying a few small items, ask the clerk not to put them in a bag.

✓ Reuse and recycle the packaging you can’t avoid.

✓ Bring your own cloth bags. Many grocery and drug chains sell them, as do online retailers. Some stores give you a small rebate for bringing your own bags.

✓ Eat your package. Buy ice cream in cones, not plastic cups.

Extended producer responsibility (EPR) is a new movement, complete with its own acronym, challenging manufacturers to create more earth-friendly products and to take responsibility for their remains after consumers (that’s you and me!) have used them. So far this mostly pertains to large appliances. In the food world, of course, recycling is the currently most usable technique.

And, of course, if you go for apples and bananas, you can always eat your packaging!